What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	White Reduced Fat Pasteuriz... Wakefern Food Corporation White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Greek Style Feta C... Raley's Crumbled Greek Style Feta Cheese, Greek Style Raley's	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Greek Style Feta Cheese, Greek Style Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bob's Red Mill, Raw Whole G... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds Bob's Red Mill Natural Foods, Inc.	20.0g	7.0g	6.0g	8.0g	4.0g	0.0g	90
Full Name Bob's Red Mill, Raw Whole Golden Flaxseeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Flor, Whole Flax Seed La Flor Products Co Inc La Flor, Whole Flax Seed La Flor Products Co Inc	14.0g	5.0g	4.0g	5.0g	3.0g	0.0g	70
Full Name La Flor, Whole Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... H E Butt Grocery Company American Pasteurized Process Cheese Product Singles H E Butt Grocery Company	19.0g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name American Pasteurized Process Cheese Product Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Veggie Snackers, Carrots + ... Wm. Bolthouse Farms Inc. Veggie Snackers, Carrots + Ranch Wm. Bolthouse Farms Inc.	71.0g	7.0g	2.0g	0.0g	1.0g	5.0g	30
Full Name Veggie Snackers, Carrots + Ranch Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Alfredo Fresh Cream, Butter... Trz Marketing Alfredo Fresh Cream, Butter, Fresh Garlic & Parmigiano Reggiano Cheese Trz Marketing	62.0g	2.0g	0.0g	9.0g	3.0g	1.0g	100
Full Name Alfredo Fresh Cream, Butter, Fresh Garlic & Parmigiano Reggiano Cheese Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam Quick, Cut Green Beans Hy Vee, Inc. Steam Quick, Cut Green Beans Hy Vee, Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steam Quick, Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Steam Quick, Edamame Soybea... Hy Vee, Inc. Steam Quick, Edamame Soybeans In The Pod Hy Vee, Inc.	85.0g	7.0g	7.0g	5.0g	11.0g	0.0g	120
Full Name Steam Quick, Edamame Soybeans In The Pod Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Cauliflower & Car... Mcilhenny Company Broccoli, Cauliflower & Carrots California Blend Mcilhenny Company	95.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Broccoli, Cauliflower & Carrots California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes & Green Chil... Hy Vee, Inc. Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro Hy Vee, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes & Green Chilies With Lime & Cilantro, Lime & Cilantro Details Ingredients: 12 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Broccoli Safeway, Inc. Cut Broccoli Safeway, Inc.	87.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Cut Broccoli Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Vegan Veggie Burgers Kraft Heinz Foods Company Original Vegan Veggie Burgers Kraft Heinz Foods Company	71.0g	6.0g	4.0g	0.5g	13.0g	0.0g	70
Full Name Original Vegan Veggie Burgers Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Feta Cheese Natura... The Moran Group Incorporated Crumbled Feta Cheese Natural Greek Style The Moran Group Incorporated	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Crumbled Feta Cheese Natural Greek Style Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Cocoa Powder Scharffen Berger Chocolate Maker, Inc. Natural Cocoa Powder Scharffen Berger Chocolate Maker, Inc.	5.0g	2.0g	2.0g	1.0g	1.0g	0.0g	15
Full Name Natural Cocoa Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized American Deli C... Northfield Foods, Inc. Pasteurized American Deli Cheese Product, American Northfield Foods, Inc.	28.0g	2.0g	0.0g	9.0g	5.0g	2.0g	100
Full Name Pasteurized American Deli Cheese Product, American Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam Quick, French Cut Gre... Hy Vee, Inc. Steam Quick, French Cut Green Beans Hy Vee, Inc.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steam Quick, French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hunt's 100% Natural Tomato ... Conagra Brands, Inc Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. Conagra Brands, Inc	62.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. Details Ingredients: 8 Vegetable Based Products / Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Smoky Sharp Smithfield Packaged Meats Corp. Cheddar Cheese, Smoky Sharp Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Cheddar Cheese, Smoky Sharp Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Hunt's Crushed Tomatoes 100... Conagra Brands, Inc Hunt's Crushed Tomatoes 100% Natural With No Salt Added, 28 Oz. Conagra Brands, Inc	121.0g	9.0g	3.0g	0.0g	2.0g	4.0g	45
Full Name Hunt's Crushed Tomatoes 100% Natural With No Salt Added, 28 Oz. Details Ingredients: 3 Vegetable Based Products / Meals Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods