What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Sacha Inchi Seeds Nama Llc Sacha Inchi Seeds Nama Llc	10.0g	1.0g	1.0g	5.0g	3.0g	0.0g	70
Full Name Sacha Inchi Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mocha Latte Protein Shake Pepsico, Inc. (Cytosport) Mocha Latte Protein Shake Pepsico, Inc. (Cytosport)	330.0ml	9.0g	4.0g	4.0g	20.0g	0.0g	139
Full Name Mocha Latte Protein Shake Details Ingredients: 26 Other Drinks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Pine Nuts Hy Vee, Inc. Pine Nuts Hy Vee, Inc.	57.0g	11.0g	6.0g	35.0g	7.0g	0.0g	360
Full Name Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seafood Medley Raw Seafoods, Inc. Seafood Medley Raw Seafoods, Inc.	113.0g	3.0g	0.0g	1.0g	16.0g	1.0g	90
Full Name Seafood Medley Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Garlic Hummus Haig's Delicacies Organic Garlic Hummus Haig's Delicacies	30.0g	6.0g	2.0g	2.5g	2.0g	0.0g	60
Full Name Organic Garlic Hummus Details Ingredients: 6 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salted Peanuts Snyder's Lance, Inc. Salted Peanuts Snyder's Lance, Inc.	22.7g	4.0g	3.0g	11.0g	7.0g	0.0g	140
Full Name Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic & Herb Lupini Snack Brami Inc. Garlic & Herb Lupini Snack Brami Inc.	50.0g	7.0g	7.0g	1.0g	7.0g	0.0g	60
Full Name Garlic & Herb Lupini Snack Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cut Green Beans Ahold Usa, Inc. Cut Green Beans Ahold Usa, Inc.	99.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Diced Tomatoes With... Green Chemical Products Inc. Organic Diced Tomatoes With Green Chilies Green Chemical Products Inc.	117.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Golden Cut Wax Beans Big Y Foods, Inc. Golden Cut Wax Beans Big Y Foods, Inc.	227.0g	3.0g	0.9g	0.0g	1.0g	1.0g	16
Full Name Golden Cut Wax Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	First Field, Pure Strained ... First Field Llc First Field, Pure Strained Tomatoes First Field Llc	124.0g	7.0g	2.0g	0.0g	1.0g	5.0g	30
Full Name First Field, Pure Strained Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Salted Macadamia Nuts Superior Nut/Candy Distribut'g Roasted Salted Macadamia Nuts Superior Nut/Candy Distribut'g	32.0g	4.0g	2.0g	24.0g	0.0g	1.0g	230
Full Name Roasted Salted Macadamia Nuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Small Whole Beets Big Y Foods, Inc. Small Whole Beets Big Y Foods, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	40
Full Name Small Whole Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Garlic Pepper Asparagus & C... Ahold Usa, Inc. Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables Ahold Usa, Inc.	85.0g	6.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables Details Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Tahini Sesame Butte... Tarazi Specialty Foods, Llc Organic Tahini Sesame Butter, Sesame Butter Tarazi Specialty Foods, Llc	28.0g	3.0g	1.0g	18.0g	7.0g	0.0g	200
Full Name Organic Tahini Sesame Butter, Sesame Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Rustic Diced Tomatoes Food Markets Northwest, Inc. Rustic Diced Tomatoes Food Markets Northwest, Inc.	125.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Rustic Diced Tomatoes Details Ingredients: 3 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Herb Goat Cheese Spread Whole Foods Market, Inc. Herb Goat Cheese Spread Whole Foods Market, Inc.	28.3g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Herb Goat Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes In T... Cadia Organic Diced Tomatoes In Tomato Juice Cadia	130.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic Diced Tomatoes In Tomato Juice Details Ingredients: 7 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Micropure Whey Protein Isol... Kaged Muscle, Llc Micropure Whey Protein Isolate Protein 25 G, Total Bcaas 5.5 G, Total Eaas 11... Kaged Muscle, Llc	30.1g	2.0g	0.0g	0.5g	25.0g	1.0g	110
Full Name Micropure Whey Protein Isolate Protein 25 G, Total Bcaas 5.5 G, Total Eaas 11.7 G, Sugar 1 G Powder Drink Mix, Vanilla, Vanilla Details Ingredients: 7 Chocolate Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Fat Peanuts Archery Chic Low Fat Peanuts Archery Chic	30.0g	5.5g	3.4g	10.7g	10.1g	0.0g	135
Full Name Low Fat Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods