What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Lance, Salted Peanuts Snyder's Lance, Inc. Lance, Salted Peanuts Snyder's Lance, Inc.	22.7g	7.0g	3.0g	9.0g	6.0g	0.0g	130
Full Name Lance, Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Medium Queso Truco Enterprises Medium Queso Truco Enterprises	30.0g	5.0g	0.0g	6.0g	1.0g	2.0g	80
Full Name Medium Queso Details Ingredients: 28 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Fresh Chunky Guacamole Villita Avocaods Mild Fresh Chunky Guacamole Villita Avocaods	30.0g	3.0g	1.0g	6.0g	1.0g	0.0g	60
Full Name Mild Fresh Chunky Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Garlic & Herb Spread... Dairyfood Usa, Inc. Creamy Garlic & Herb Spreadable Cheese Wedges Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name Creamy Garlic & Herb Spreadable Cheese Wedges Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pumpkin Seeds Simple Snacks Texas Star Nut & Food Company, Inc. Pumpkin Seeds Simple Snacks Texas Star Nut & Food Company, Inc.	28.0g	3.0g	2.0g	14.0g	9.0g	0.0g	160
Full Name Pumpkin Seeds Simple Snacks Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Fruity Cereal Carb Wise Pro... Abbott Laboratories Inc Fruity Cereal Carb Wise Protein Powder Abbott Laboratories Inc	39.0g	3.0g	0.0g	2.5g	30.0g	3.0g	160
Full Name Fruity Cereal Carb Wise Protein Powder Details Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	International Harvest, Go C... International Harvest, Inc. International Harvest, Go Chia! Black Chia Seeds International Harvest, Inc.	26.0g	11.0g	11.0g	11.0g	6.0g	0.0g	120
Full Name International Harvest, Go Chia! Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old Style Country Ham Penn's Hams Old Style Country Ham Penn's Hams	112.0g	1.0g	0.0g	9.0g	25.0g	1.0g	190
Full Name Old Style Country Ham Details Ingredients: 3 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Gourmet Spread... Dairyfood Usa, Inc. Smoked Gouda Gourmet Spreadable Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Smoked Gouda Gourmet Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Del Monte, Harvest Selects,... Del Monte Foods Inc. Del Monte, Harvest Selects, Green & Wax Bean Blend Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Del Monte, Harvest Selects, Green & Wax Bean Blend Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mild Red Enchilada Organic ... Katalina Holding Company Mild Red Enchilada Organic Sauce Katalina Holding Company	60.0g	7.0g	2.0g	3.0g	1.0g	0.0g	50
Full Name Mild Red Enchilada Organic Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Medium Red Enchilada Organi... Katalina Holding Company Medium Red Enchilada Organic Sauce Katalina Holding Company	60.0g	7.0g	2.0g	3.0g	1.0g	0.0g	50
Full Name Medium Red Enchilada Organic Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Petite Green Beans Glencourt Inc. Organic Petite Green Beans Glencourt Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Organic Petite Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Deli Leaf Curly, Crunchy Sa... Misionero Vegetables Deli Leaf Curly, Crunchy Sandwich Builder Misionero Vegetables	142.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Deli Leaf Curly, Crunchy Sandwich Builder Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lemon Fava Bean Dip Esti Foods Llc Lemon Fava Bean Dip Esti Foods Llc	28.0g	5.0g	2.0g	1.5g	2.0g	0.0g	38
Full Name Lemon Fava Bean Dip Details Ingredients: 7 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Everything Bagel Flavored C... Giant Eagle, Inc. Everything Bagel Flavored Cream Cheese Spread Giant Eagle, Inc.	30.0g	4.0g	0.0g	9.0g	3.0g	1.0g	110
Full Name Everything Bagel Flavored Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Smoked Gouda Spreada... Dairyfood Usa, Inc. Creamy Smoked Gouda Spreadable Cheese Wedges Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name Creamy Smoked Gouda Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Brussels Sprouts The Los Angeles Salad Company, Inc. Fresh Brussels Sprouts The Los Angeles Salad Company, Inc.	76.0g	7.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Fresh Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy White Cheddar Spread... Dairyfood Usa, Inc. Creamy White Cheddar Spreadable Cheese Wedges Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name Creamy White Cheddar Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Tyson Fully Cooked All Natu... Tyson Foods Inc. Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast Tyson Foods Inc.	84.0g	1.4g	0.0g	3.8g	19.3g	0.0g	117
Full Name Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken Breast Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods