What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Organics Cut & Peeled Baby ... Harris Teeter Inc. Organics Cut & Peeled Baby Carrots Harris Teeter Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Organics Cut & Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Zesty Potato Topper Mix Kent Precision Foods Group, Inc. Zesty Potato Topper Mix Kent Precision Foods Group, Inc.	7.0g	3.0g	1.0g	0.5g	2.0g	0.0g	25
Full Name Zesty Potato Topper Mix Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Premium Peeled Whole Tomato... Faribault Foods, Inc. Premium Peeled Whole Tomatoes In Tomato Juice Faribault Foods, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Premium Peeled Whole Tomatoes In Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mediterranean Feta Dip Harry's Farmers Market, Ltd. Mediterranean Feta Dip Harry's Farmers Market, Ltd.	28.0g	2.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Mediterranean Feta Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Foods Market, Spinach... Harry's Farmers Market, Ltd. Whole Foods Market, Spinach Queso Harry's Farmers Market, Ltd.	30.0g	2.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Whole Foods Market, Spinach Queso Details Ingredients: 23 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Tomatoes In Rich, Thi... Fareway Stores, Inc. Whole Tomatoes In Rich, Thick Juice Fareway Stores, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Tomatoes In Rich, Thick Juice Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sunflower Seed Salted Sunrise Natural Foods Sunflower Seed Salted Sunrise Natural Foods	28.0g	6.0g	8.0g	17.0g	6.0g	0.0g	166
Full Name Sunflower Seed Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Laughing Cow, Cream Che... Bel Brands Usa Inc. The Laughing Cow, Cream Cheese Spread, Garden Vegetable, Garden Vegetable Bel Brands Usa Inc.	21.0g	1.0g	0.0g	4.0g	2.0g	1.0g	45
Full Name The Laughing Cow, Cream Cheese Spread, Garden Vegetable, Garden Vegetable Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Foods Market, Mrs. Qu... Harry's Farmers Market, Ltd. Whole Foods Market, Mrs. Quinns Dip Harry's Farmers Market, Ltd.	28.0g	2.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Whole Foods Market, Mrs. Quinns Dip Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Blend Dairy Spread Triangle Quality Foods Llc Soft Blend Dairy Spread Triangle Quality Foods Llc	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Soft Blend Dairy Spread Details Ingredients: 7 Butter & Spread Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Foods Market, Organic... Harry's Farmers Market, Ltd. Whole Foods Market, Organic Brazil Nuts Harry's Farmers Market, Ltd.	28.0g	4.0g	2.0g	19.0g	4.0g	0.0g	190
Full Name Whole Foods Market, Organic Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Whole Foods Market, Dry Roa... Harry's Farmers Market, Ltd. Whole Foods Market, Dry Roasted Unsalted Mixed Nuts Harry's Farmers Market, Ltd.	28.0g	7.0g	3.0g	14.0g	5.0g	0.0g	166
Full Name Whole Foods Market, Dry Roasted Unsalted Mixed Nuts Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spanish Goat Cheese Bathed ... Preferred Selection Spanish Goat Cheese Bathed In Red Wine Preferred Selection	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	120
Full Name Spanish Goat Cheese Bathed In Red Wine Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Unflavored Organic ... Ground Based Nutrition, Llc Natural Unflavored Organic Plant Based Protein Ground Based Nutrition, Llc	27.0g	2.0g	2.0g	2.0g	20.0g	0.0g	100
Full Name Natural Unflavored Organic Plant Based Protein Details Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Goat Cheese Hy Vee, Inc. Garlic & Herbs Goat Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic & Herbs Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Fajita Vegetable Blend Wal Mart Stores, Inc. Fajita Vegetable Blend Wal Mart Stores, Inc.	85.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Fajita Vegetable Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes In Tomato Ju... The Kroger Co. Diced Tomatoes In Tomato Juice, Tomato Juice The Kroger Co.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes In Tomato Juice, Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Blue Cheese Stuffed Green O... Wal Mart Stores, Inc. Blue Cheese Stuffed Green Olives Wal Mart Stores, Inc.	13.0g	1.0g	1.0g	2.5g	1.0g	0.0g	30
Full Name Blue Cheese Stuffed Green Olives Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roasted Veggies Carrots B&G Foods North America, Inc. Roasted Veggies Carrots B&G Foods North America, Inc.	85.0g	7.0g	3.0g	0.5g	0.0g	3.0g	30
Full Name Roasted Veggies Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Dry Roa... Harry's Farmers Market, Ltd. Whole Foods Market, Dry Roasted Slated Georgia Pecan Halves Harry's Farmers Market, Ltd.	30.0g	4.0g	3.0g	21.0g	3.0g	0.0g	202
Full Name Whole Foods Market, Dry Roasted Slated Georgia Pecan Halves Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods