What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Traditional German Barrel S... Schwaebische Conservenfabrik Traditional German Barrel Sauerkraut Schwaebische Conservenfabrik	85.0g	4.0g	2.0g	0.0g	1.0g	1.0g	29
Full Name Traditional German Barrel Sauerkraut Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sundried Tomato Basil Torti... Mission Foods Inc Sundried Tomato Basil Tortillas Mission Foods Inc	18.0g	7.0g	7.0g	1.5g	2.0g	0.0g	25
Full Name Sundried Tomato Basil Tortillas Details Ingredients: 26 Mexican Dinner Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Premium Organic Coconut Milk Milky Way Int'l Trading Corp Premium Organic Coconut Milk Milky Way Int'l Trading Corp	80.0g	1.0g	0.0g	15.0g	3.0g	1.0g	130
Full Name Premium Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Carb Balance Flour Tortilla... Mission Foods Inc Carb Balance Flour Tortilla Wraps Mission Foods Inc	71.0g	32.0g	28.0g	6.0g	10.0g	0.0g	110
Full Name Carb Balance Flour Tortilla Wraps Details Ingredients: 15 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cured Pork Longaniza Cacique Inc. Cured Pork Longaniza Cacique Inc.	70.0g	3.0g	0.0g	16.0g	12.0g	2.0g	210
Full Name Cured Pork Longaniza Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crema Con Sal Grade A Sour ... Cacique Inc. Crema Con Sal Grade A Sour Cream Cacique Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Crema Con Sal Grade A Sour Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Park Skim Milk Cheese Cacique Inc. Park Skim Milk Cheese Cacique Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	1.0g	90
Full Name Park Skim Milk Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crema Mexicana Agria Sour C... Cacique Inc. Crema Mexicana Agria Sour Cream Cacique Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Crema Mexicana Agria Sour Cream Details Ingredients: 7 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Basil Pesto G L Mezzetta, Inc. Basil Pesto G L Mezzetta, Inc.	30.0g	1.0g	1.0g	16.0g	2.0g	0.0g	160
Full Name Basil Pesto Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sun Ripened Dried Tomatoes G L Mezzetta, Inc. Sun Ripened Dried Tomatoes G L Mezzetta, Inc.	5.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Sun Ripened Dried Tomatoes Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sour Creamy Ranch Dip Daisy Brand Sour Creamy Ranch Dip Daisy Brand	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Sour Creamy Ranch Dip Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	House Foods, Organic Tofu C... House Foods America Corporation House Foods, Organic Tofu Cubed House Foods America Corporation	85.0g	3.0g	2.0g	3.5g	9.0g	0.0g	80
Full Name House Foods, Organic Tofu Cubed Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ground Beef Crumbles With O... Jbs Usa, Llc Ground Beef Crumbles With Onions, Onions Jbs Usa, Llc	112.0g	2.0g	0.0g	18.0g	16.0g	1.0g	240
Full Name Ground Beef Crumbles With Onions, Onions Details Ingredients: 2 Other Frozen Meats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Half & Half Ultra P... Cooperative Regions Of Organic Producer Pools Organic Half & Half Ultra Pasteurized Grass Milk Cooperative Regions Of Organic Producer Pools	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Organic Half & Half Ultra Pasteurized Grass Milk Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Queso Fresco Whole Milk Cheese Los Altos Food Products Inc. Queso Fresco Whole Milk Cheese Los Altos Food Products Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name Queso Fresco Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Neufchatel Cheese Dutch Farms Inc. Neufchatel Cheese Dutch Farms Inc.	30.0g	2.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Neufchatel Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Organic Grade A Pumpkin Seeds Falcon Trading Company Inc. Organic Grade A Pumpkin Seeds Falcon Trading Company Inc.	30.0g	5.0g	1.0g	14.0g	7.0g	0.0g	160
Full Name Organic Grade A Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rich Chocolate Flavor Gourm... Rodelle Inc. Rich Chocolate Flavor Gourmet Baking Cocoa Rodelle Inc.	6.0g	3.0g	2.0g	1.0g	1.0g	0.0g	20
Full Name Rich Chocolate Flavor Gourmet Baking Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla High Protein Iced C... Chike Nutrition Llc Vanilla High Protein Iced Coffee Single Serve Packet Chike Nutrition Llc	30.0g	3.0g	0.0g	3.0g	20.0g	1.0g	120
Full Name Vanilla High Protein Iced Coffee Single Serve Packet Details Ingredients: 10 Other Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Genuine Zero Sugar Protein ... Pepsico, Inc. (Cytosport) Genuine Zero Sugar Protein 25 G Shake, Chocolate, Chocolate Pepsico, Inc. (Cytosport)	330.0ml	9.0g	5.0g	4.5g	25.0g	0.0g	158
Full Name Genuine Zero Sugar Protein 25 G Shake, Chocolate, Chocolate Details Ingredients: 24 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods