What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Garlic Herb Hummus Not A Branded Item Garlic Herb Hummus Not A Branded Item	32.0g	4.0g	2.0g	8.0g	3.0g	0.0g	100
Full Name Garlic Herb Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Garlic Tops Markets, Llc Diced Tomatoes With Garlic Tops Markets, Llc	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Diced Tomatoes With Garlic Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Mct & Organic Grassfed Butt... Know Brainer Foods Llc Mct & Organic Grassfed Butter Creamer, French Vanilla Know Brainer Foods Llc	30.0g	4.0g	0.0g	19.0g	3.0g	4.0g	200
Full Name Mct & Organic Grassfed Butter Creamer, French Vanilla Details Ingredients: 7 Milk Additives Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson Evencook All Natural... Tyson Foods Inc. Tyson Evencook All Natural If Unbreaded Boneless Skinless Chicken Breast Fil... Tyson Foods Inc.	140.0g	0.1g	0.0g	5.2g	26.2g	0.1g	153
Full Name Tyson Evencook All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 5 Oz. Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Strips Ajinomoto Foods North America, Inc. Pepper Strips Ajinomoto Foods North America, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Snack Bowls Unified Grocers, Inc. Snack Bowls Unified Grocers, Inc.	61.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Snack Bowls Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pictsweet Farms, Baby Calif... The Pictsweet Company Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower &... The Pictsweet Company	81.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower & Zucchini, Broccoli, Carrots, Cauliflower & Zucchini Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Basil Pesto Sauce Wal Mart Stores, Inc. Basil Pesto Sauce Wal Mart Stores, Inc.	60.0g	5.0g	1.0g	34.0g	4.0g	0.0g	330
Full Name Basil Pesto Sauce Details Ingredients: 17 Prepared Pasta & Pizza Sauces Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Moong Dal Haldiram's Moong Dal Haldiram's	10.0g	5.0g	0.5g	2.0g	2.0g	0.0g	46
Full Name Moong Dal Details Ingredients: 13 Other Snacks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Himalayan Pink Salt Sproute... Rainbow Games Inc Himalayan Pink Salt Sprouted & Slodry Pili Nuts With Himalayan Pink Salt Rainbow Games Inc	30.0g	2.0g	1.0g	23.0g	4.0g	0.0g	220
Full Name Himalayan Pink Salt Sprouted & Slodry Pili Nuts With Himalayan Pink Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Pepitas Pumpkin Seed Kernels Eillien's Candies Inc. Pepitas Pumpkin Seed Kernels Eillien's Candies Inc.	30.0g	4.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Pepitas Pumpkin Seed Kernels Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Basil Tortilla Wraps Ole Mexican Foods, Inc. Tomato Basil Tortilla Wraps Ole Mexican Foods, Inc.	45.0g	16.0g	11.0g	1.5g	4.0g	0.0g	50
Full Name Tomato Basil Tortilla Wraps Details Ingredients: 25 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Seed Sesame Sugar 'N Spice, Inc. Seed Sesame Sugar 'N Spice, Inc.	30.0g	4.0g	3.0g	18.0g	6.0g	0.0g	190
Full Name Seed Sesame Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Spicy Blend Bloody Mary Mix Portland Bloody Mary Mix Spicy Blend Bloody Mary Mix Portland Bloody Mary Mix	125.0ml	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Spicy Blend Bloody Mary Mix Details Ingredients: 14 Alcohol Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Tyson Wings Of Fire Fully C... Tyson Foods Inc. Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo Tyson Foods Inc.	73.0g	0.6g	0.0g	11.2g	15.6g	0.3g	166
Full Name Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo Details Ingredients: 17 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Hemp Protein Superfoods Foods Alive Inc. Hemp Protein Superfoods Foods Alive Inc.	14.0g	3.0g	2.5g	1.5g	7.0g	0.0g	55
Full Name Hemp Protein Superfoods Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sea Salt & Cracked Pepper M... Cooperative Regions Of Organic Producer Pools Sea Salt & Cracked Pepper Meat Bar Cooperative Regions Of Organic Producer Pools	28.0g	3.0g	0.0g	3.5g	8.0g	2.0g	70
Full Name Sea Salt & Cracked Pepper Meat Bar Details Ingredients: 8 Other Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sea Salt & Cracked Pepper M... Cooperative Regions Of Organic Producer Pools Sea Salt & Cracked Pepper Meat Bars, With Sea Salt & Cracked Pepper Cooperative Regions Of Organic Producer Pools	28.0g	3.0g	0.0g	3.5g	8.0g	2.0g	70
Full Name Sea Salt & Cracked Pepper Meat Bars, With Sea Salt & Cracked Pepper Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Hulled Hemp Seeds Superfoods Foods Alive Inc. Hulled Hemp Seeds Superfoods Foods Alive Inc.	14.0g	1.0g	0.5g	6.9g	5.0g	0.0g	85
Full Name Hulled Hemp Seeds Superfoods Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Garlic Hope Foods, Llc Black Garlic Hope Foods, Llc	28.0g	4.0g	1.0g	2.0g	1.0g	0.0g	40
Full Name Black Garlic Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods