What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Amport Foods, 100% Natural ... Bay Valley Foods, Llc Amport Foods, 100% Natural Flax Seeds Bay Valley Foods, Llc	30.0g	10.0g	10.0g	11.0g	6.0g	0.0g	130
Full Name Amport Foods, 100% Natural Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crescent, Almond Slices Crescent Specialty Food Inc. Crescent, Almond Slices Crescent Specialty Food Inc.	30.0g	6.0g	4.0g	0.5g	6.0g	0.0g	181
Full Name Crescent, Almond Slices Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Papa John's Salads & Produce Brussels Sprouts Papa John's Salads & Produce	170.0g	12.0g	8.0g	1.0g	0.0g	4.0g	80
Full Name Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Whole Golden Flaxseed Bob's Red Mill Natural Foods, Inc. Organic Whole Golden Flaxseed Bob's Red Mill Natural Foods, Inc.	31.0g	10.0g	8.0g	11.0g	6.0g	0.0g	170
Full Name Organic Whole Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Roasted & Salted Pumpkin Seeds King Henry's Roasted & Salted Pumpkin Seeds King Henry's	28.0g	3.0g	1.0g	13.0g	8.0g	0.0g	157
Full Name Roasted & Salted Pumpkin Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Premium Hulled White Sesame... Bob's Red Mill Natural Foods, Inc. Premium Hulled White Sesame Seeds Bob's Red Mill Natural Foods, Inc.	29.0g	7.0g	5.0g	13.0g	7.0g	0.0g	180
Full Name Premium Hulled White Sesame Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sliced Pepper Jack Cheese, ... World Cheese Co. Inc. Sliced Pepper Jack Cheese, Pepper Jack World Cheese Co. Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sliced Pepper Jack Cheese, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Green Beans Faribault Foods, Inc. Sliced Green Beans Faribault Foods, Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Sliced Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mushrooms Stems & Pieces Giorgio Foods, Inc. Mushrooms Stems & Pieces Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Mushrooms Stems & Pieces Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Crema Mexicana Delori Products, Inc. Mexican Style Crema Mexicana Delori Products, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Mexican Style Crema Mexicana Details Ingredients: 10 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Corn & Bean Salsa W... Conagra Foods Packaged Foods, Llc Roasted Corn & Bean Salsa With Chipotle Chile, Medium Conagra Foods Packaged Foods, Llc	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Roasted Corn & Bean Salsa With Chipotle Chile, Medium Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Green Chile Con Queso Austin Slow Burn Mild Green Chile Con Queso Austin Slow Burn	33.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Mild Green Chile Con Queso Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Flavored Peppered Bits Mccormick & Company, Inc. Bacon Flavored Peppered Bits Mccormick & Company, Inc.	7.0g	2.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Bacon Flavored Peppered Bits Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Medium Green Chile Con Queso Austin Slow Burn Medium Green Chile Con Queso Austin Slow Burn	33.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Medium Green Chile Con Queso Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Organic Chia Seeds Giant Eagle, Inc. Black Organic Chia Seeds Giant Eagle, Inc.	30.0g	13.0g	10.0g	9.0g	5.0g	0.0g	150
Full Name Black Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Chunks, Mild George Delallo Co., Inc. Pepper Chunks, Mild George Delallo Co., Inc.	28.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Pepper Chunks, Mild Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Olive Bruschetta Murray's Products Llc Olive Bruschetta Murray's Products Llc	30.0g	1.0g	1.0g	4.5g	2.0g	0.0g	50
Full Name Olive Bruschetta Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Flavored Applewood Sm... Mccormick & Company, Inc. Bacon Flavored Applewood Smoked Bits Mccormick & Company, Inc.	7.0g	2.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Bacon Flavored Applewood Smoked Bits Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tropical Tango Flavor Prote... The Daily Record Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	23.3g	4.0g	1.0g	0.0g	15.0g	2.0g	90
Full Name Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Ground Hemp Seed The Harrell Sisters Organic Ground Hemp Seed The Harrell Sisters	15.0g	6.0g	6.0g	1.5g	5.0g	0.0g	60
Full Name Organic Ground Hemp Seed Details Ingredients: 3 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods