What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cream Cheese, Original, Ori... Winn Dixie Stores, Inc. Cream Cheese, Original, Original Winn Dixie Stores, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Cream Cheese, Original, Original Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Black Truffle & Sea Salt Po... Tartufi Jimmy Black Truffle & Sea Salt Potato Chips Tartufi Jimmy	45.0g	3.5g	2.0g	12.0g	3.5g	0.0g	230
Full Name Black Truffle & Sea Salt Potato Chips Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fareway, Neufchatelcream Ch... Fareway Stores, Inc. Fareway, Neufchatelcream Cheese Fareway Stores, Inc.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Fareway, Neufchatelcream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Curry Powder, Hot Sharwood's Hot Curry Powder, Hot Sharwood's	15.0g	8.0g	5.0g	2.0g	2.0g	0.0g	50
Full Name Hot Curry Powder, Hot Details Ingredients: 20 Herbs & Spices Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Epic Organic Pork Fat General Mills Sales Inc. Epic Organic Pork Fat General Mills Sales Inc.	14.0g	0.1g	0.1g	13.8g	0.0g	0.0g	125
Full Name Epic Organic Pork Fat Details Ingredients: 1 Fats Edible Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Zero Net Carb Cinnamon Brea... Thinslim Foods Zero Net Carb Cinnamon Bread, Cinnamon Thinslim Foods	28.0g	7.0g	7.0g	2.0g	7.0g	0.0g	45
Full Name Zero Net Carb Cinnamon Bread, Cinnamon Details Ingredients: 11 Breads & Buns Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Vegetable Steam In Bag Stir... Target Stores Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas Target Stores	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Ginger, Onions, Cabbage, Ca... Target Stores Ginger, Onions, Cabbage, Carrots & Celery Stir Fry Vegetable Blend, Ginger Target Stores	85.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Ginger, Onions, Cabbage, Carrots & Celery Stir Fry Vegetable Blend, Ginger Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Fresh Farmers Crumb... V & V Supremo Foods Inc Mexican Fresh Farmers Crumbling Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Mexican Fresh Farmers Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pepper Saute Assorted Peppe... Target Stores Pepper Saute Assorted Peppers & Garlic Vegetable Blend Target Stores	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Pepper Saute Assorted Peppers & Garlic Vegetable Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mediterranean Olive Hummus Tribe Mediterranean Foods, Inc. Mediterranean Olive Hummus Tribe Mediterranean Foods, Inc.	28.0g	4.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Mediterranean Olive Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Heirloom Farms, Broken Stra... La Mexicana Tortilla Factory, Inc. Heirloom Farms, Broken Straw Mushrooms La Mexicana Tortilla Factory, Inc.	122.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Heirloom Farms, Broken Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Walnut Creek Foods, Crumble... Coblentz Distributing, Inc. Walnut Creek Foods, Crumbled Feta Cheese Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Walnut Creek Foods, Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Ginger, Cabbage, Onions, Ca... Target Stores Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Target Stores	85.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Deca & Otto, Burrata Cheese Passion Growers Deca & Otto, Burrata Cheese Passion Growers	30.0g	1.0g	1.0g	7.0g	5.0g	0.0g	90
Full Name Deca & Otto, Burrata Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Spreadable Goat... Saputo Cheese Usa Inc. Montchevre, Spreadable Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	2.5g	4.0g	1.0g	45
Full Name Montchevre, Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Chives Preferred Selection Goat Cheese With Chives Preferred Selection	28.0g	1.0g	0.0g	3.5g	2.0g	1.0g	40
Full Name Goat Cheese With Chives Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Raskas, Cream Cheese Spread... Smithfield Packaged Meats Corp. Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Smithfield Packaged Meats Corp.	22.0g	3.0g	0.0g	3.0g	3.0g	2.0g	45
Full Name Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roundy's, Small Curd Cottag... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Small Curd Cottage Cheese Finlay Extracts & Ingredients Usa, Inc.	113.0g	4.0g	0.0g	2.5g	13.0g	3.0g	90
Full Name Roundy's, Small Curd Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese Small Curd Finlay Extracts & Ingredients Usa, Inc. Cottage Cheese Small Curd Finlay Extracts & Ingredients Usa, Inc.	113.0g	4.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name Cottage Cheese Small Curd Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods