What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Whole Foods Market, Asian C... Allegro Coffee Company Whole Foods Market, Asian Cooking Organic Salt Free Seasoning Allegro Coffee Company	4.0g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Whole Foods Market, Asian Cooking Organic Salt Free Seasoning Details Ingredients: 10 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Feta Cheese, Tomat... Wegmans Food Markets, Inc. Crumbled Feta Cheese, Tomato & Basil Wegmans Food Markets, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Crumbled Feta Cheese, Tomato & Basil Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Black Walnuts Hammons Products Company American Black Walnuts Hammons Products Company	30.0g	3.0g	2.0g	16.0g	7.0g	0.0g	185
Full Name American Black Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Soft Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chunk Light Tuna In Water Mcilhenny Company Chunk Light Tuna In Water Mcilhenny Company	73.7g	1.0g	1.0g	0.5g	18.0g	0.0g	80
Full Name Chunk Light Tuna In Water Details Ingredients: 4 Canned Tuna Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tropical Tango Instant Powd... The Daily Record Tropical Tango Instant Powder Drink Mix The Daily Record	23.3g	4.0g	1.0g	0.0g	15.0g	2.0g	90
Full Name Tropical Tango Instant Powder Drink Mix Details Ingredients: 16 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Borden, Singles Sensations,... Borden, Inc. Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices Borden, Inc.	23.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheese Singles, White American Fisher Cheese Company Cheese Singles, White American Fisher Cheese Company	19.0g	3.0g	0.0g	3.5g	1.0g	1.0g	45
Full Name Cheese Singles, White American Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Barley Grass Green Superfoo... Now Health Group Inc. Barley Grass Green Superfood Pure Powder Now Health Group Inc.	10.4g	6.0g	4.0g	0.0g	2.0g	1.0g	35
Full Name Barley Grass Green Superfood Pure Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Crunchy Snack Mix Superior Nut Co.Inc. Crunchy Snack Mix Superior Nut Co.Inc.	28.0g	7.0g	2.0g	14.0g	6.0g	0.0g	180
Full Name Crunchy Snack Mix Details Ingredients: 9 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fresh Cut Whole Artichoke H... Del Monte Foods Inc. Fresh Cut Whole Artichoke Hearts Del Monte Foods Inc.	119.0g	5.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Fresh Cut Whole Artichoke Hearts Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu Shirataki House Foods America Corporation Tofu Shirataki House Foods America Corporation	113.0g	3.0g	2.0g	0.5g	1.0g	0.0g	20
Full Name Tofu Shirataki Details Ingredients: 7 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmhouse, Cream Cheese, Ga... Sierra Nevada Cheese Co. Farmhouse, Cream Cheese, Garlic & Herbs, Garlic & Herbs Sierra Nevada Cheese Co.	28.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Farmhouse, Cream Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Buck Wheat White Thomas Brothers Ham Company Buck Wheat White Thomas Brothers Ham Company	45.0g	0.0g	2.0g	2.0g	6.0g	0.0g	145
Full Name Buck Wheat White Details Ingredients: 4 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Superior Snacks, Raw Sliced... Superior Brokerage Inc. Superior Snacks, Raw Sliced Almonds Superior Brokerage Inc.	30.0g	6.0g	3.0g	16.0g	6.0g	0.0g	176
Full Name Superior Snacks, Raw Sliced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Green Chile Lime Hope Foods, Llc Green Chile Lime Hope Foods, Llc	28.0g	3.0g	1.0g	3.0g	1.0g	0.0g	40
Full Name Green Chile Lime Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Herbs & Spices Organic Coco... Ecoecho Herbs & Spices Organic Coconut Milk Ecoecho	60.0ml	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Herbs & Spices Organic Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Chia The Chia Company White Chia The Chia Company	15.0g	7.0g	6.0g	5.0g	3.0g	0.0g	77
Full Name White Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Cut Spinach United Natural Foods, Inc. Organic Cut Spinach United Natural Foods, Inc.	81.0g	4.0g	3.0g	0.5g	3.0g	0.0g	35
Full Name Organic Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Salsa, Mild The Kroger Co. Roasted Salsa, Mild The Kroger Co.	28.0g	4.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Roasted Salsa, Mild Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods