What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Italian Blend Finlay Extracts & Ingredients Usa, Inc. Italian Blend Finlay Extracts & Ingredients Usa, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Italian Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Coconut Milk Unsweetened Simply Asia Foods, Inc. Coconut Milk Unsweetened Simply Asia Foods, Inc.	79.0ml	3.0g	0.0g	14.0g	1.0g	1.0g	140
Full Name Coconut Milk Unsweetened Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pumpkin Seed, Raw Pepitas D & C Distributing Co., Inc. Pumpkin Seed, Raw Pepitas D & C Distributing Co., Inc.	28.0g	5.0g	4.0g	13.0g	7.0g	0.0g	150
Full Name Pumpkin Seed, Raw Pepitas Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Just Hemp Foods, Hulled Hem... Just Hemp Foods Inc. Just Hemp Foods, Hulled Hemp Seed Just Hemp Foods Inc.	30.0g	1.0g	1.0g	15.0g	10.0g	0.0g	180
Full Name Just Hemp Foods, Hulled Hemp Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Kong Korn Associated Food Stores, Inc. Kong Korn Associated Food Stores, Inc.	28.0g	7.0g	2.0g	6.0g	3.0g	0.0g	89
Full Name Kong Korn Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pickled Eggs Wagner Provisions Co., Inc. Pickled Eggs Wagner Provisions Co., Inc.	38.0g	1.0g	0.0g	5.0g	6.0g	1.0g	80
Full Name Pickled Eggs Details Ingredients: 8 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Oriental Blend Finlay Extracts & Ingredients Usa, Inc. Oriental Blend Finlay Extracts & Ingredients Usa, Inc.	95.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Oriental Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Filled Milk, Ori... Eagle Family Foods Group Llc Evaporated Filled Milk, Original Eagle Family Foods Group Llc	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Filled Milk, Original Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yancey's Fancy, Finger Lake... Yancey's Fancy Inc. Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champag... Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne, Champagne Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Peppercorn Parmesan Flavore... Hy Vee, Inc. Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges Hy Vee, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	25
Full Name Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Orchids, Organic Coconut Milk Ctc Food International Inc. Orchids, Organic Coconut Milk Ctc Food International Inc.	65.0ml	1.0g	0.0g	12.0g	1.0g	1.0g	110
Full Name Orchids, Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hlf And Half Ultra Pasteur... Target Stores Hlf And Half Ultra Pasteurized Target Stores	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Hlf And Half Ultra Pasteurized Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Red Gold 14.5 Oz Diced Toma... Red Gold Red Gold 14.5 Oz Diced Tomatoes W/ Green Chilies Red Gold	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold 14.5 Oz Diced Tomatoes W/ Green Chilies Details Ingredients: 8 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Winter Blend Broccoli, Caul... Raley's Winter Blend Broccoli, Cauliflower Raley's	90.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Winter Blend Broccoli, Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Roasted Salted Pumpkin In S... Regal Health Food International, Inc. Roasted Salted Pumpkin In Shell Regal Health Food International, Inc.	30.0g	16.0g	11.0g	6.0g	6.0g	0.0g	130
Full Name Roasted Salted Pumpkin In Shell Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles Swiss Pasteurized P... Stater Bros. Markets Inc. Singles Swiss Pasteurized Process Cheese Food Stater Bros. Markets Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Singles Swiss Pasteurized Process Cheese Food Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Vitamin D Milk Weis Markets, Inc. Evaporated Vitamin D Milk Weis Markets, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Racconto, Mild Giardiniera,... Vidette Inc Racconto, Mild Giardiniera, Mild, Mild Vidette Inc	28.0g	1.0g	0.0g	3.5g	1.0g	1.0g	37
Full Name Racconto, Mild Giardiniera, Mild, Mild Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Neufchatel Pasteurized Cheese Rafael Padilla & Cia S. En C. Neufchatel Pasteurized Cheese Rafael Padilla & Cia S. En C.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Neufchatel Pasteurized Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Walnut Halves Western Mixers Produce And Nuts Inc. Organic Walnut Halves Western Mixers Produce And Nuts Inc.	28.0g	4.0g	2.0g	18.0g	0.0g	1.0g	190
Full Name Organic Walnut Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods