What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Almond Cookie Bar Dang Almond Cookie Bar Dang	40.0g	11.0g	6.0g	15.0g	0.0g	3.0g	210
Full Name Almond Cookie Bar Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Chia Seeds, Chia Seeds Raley's Black Chia Seeds, Chia Seeds Raley's	15.0g	6.0g	5.0g	5.0g	2.0g	0.0g	8
Full Name Black Chia Seeds, Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cream Cheese Philadelphia Reduced Fat Cream Cheese Philadelphia	31.0g	2.0g	0.0g	5.0g	3.0g	2.0g	60
Full Name Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hampshire Sour Cream Knudsen Hampshire Sour Cream Knudsen	30.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Hampshire Sour Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kalamata Olives Hummus Esti Kalamata Olives Hummus Esti	28.0g	3.0g	2.0g	8.0g	2.0g	0.0g	88
Full Name Kalamata Olives Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese Lala U.S. Inc Cottage Cheese Lala U.S. Inc	113.0g	4.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Artichoke Hearts Progresso Artichoke Hearts Progresso	130.0g	7.0g	2.0g	0.0g	1.0g	2.0g	40
Full Name Artichoke Hearts Details Ingredients: 6 Canned Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Vegetable Broth Aneto Natural, S.L.U. Vegetable Broth Aneto Natural, S.L.U.	250.0ml	1.0g	1.0g	1.0g	1.0g	0.0g	15
Full Name Vegetable Broth Details Ingredients: 7 Canned Soup Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Venison Sea Salt + Pepper Bars Epic Venison Sea Salt + Pepper Bars Epic	43.0g	2.0g	0.0g	5.0g	15.0g	2.0g	120
Full Name Venison Sea Salt + Pepper Bars Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Medium Fire Roasted Chipotl... Lidl Medium Fire Roasted Chipotle Salsa, Medium Fire Roasted Chpotle Lidl	33.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Medium Fire Roasted Chipotle Salsa, Medium Fire Roasted Chpotle Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goddess Dressing Lidl Goddess Dressing Lidl	30.0ml	2.0g	1.0g	12.0g	1.0g	0.0g	120
Full Name Goddess Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Coleslaw Broccoli,... Lidl Broccoli Coleslaw Broccoli, Carrots & Red Cabbage Lidl	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli Coleslaw Broccoli, Carrots & Red Cabbage Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	French Goat Cheese Preferred Selection French Goat Cheese Preferred Selection	28.0g	1.0g	0.0g	3.5g	2.0g	1.0g	40
Full Name French Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Florets Lidl Broccoli Florets Lidl	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name Broccoli Florets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Peppers & Onion Lidl Stir Fry Peppers & Onion Lidl	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Stir Fry Peppers & Onion Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Low Moisture Part Ski... Lidl Light Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Lidl	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Light Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ricotta Part Skim Cheese Lidl Ricotta Part Skim Cheese Lidl	62.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Ricotta Part Skim Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sardines In Mustard Lidl Sardines In Mustard Lidl	106.0g	2.0g	0.2g	8.0g	17.0g	0.0g	140
Full Name Sardines In Mustard Details Ingredients: 8 Canned Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sprouted Chia & Flax Seed P... Health Matters America Inc. Sprouted Chia & Flax Seed Powder Health Matters America Inc.	15.0g	5.0g	4.0g	5.0g	3.0g	0.0g	80
Full Name Sprouted Chia & Flax Seed Powder Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sprouted Chia Seed Powder Health Matters America Inc. Sprouted Chia Seed Powder Health Matters America Inc.	15.0g	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Sprouted Chia Seed Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods