What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Buttermilk Blue Cheese Roth Buttermilk Blue Cheese Roth	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Buttermilk Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Energize With Yelo Sunset Energize With Yelo Sunset	85.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Energize With Yelo Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Aged Ch... Yancey's Fancy Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Yancey's Fancy	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Pasteurized Process Aged Cheddar Cheese, Hot Wasabi Horshradish Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pyramid Salt Flakrs Wild Hibiscus Flower Co. Pyramid Salt Flakrs Wild Hibiscus Flower Co.	1.0g	0.1g	0.0g	0.0g	0.0g	0.1g	—
Full Name Pyramid Salt Flakrs Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mann's, Organic Broccoli Co... Mann Packing Company, Inc. Mann's, Organic Broccoli Cole Slaw Mann Packing Company, Inc.	95.0g	6.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Mann's, Organic Broccoli Cole Slaw Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Boneless Seasoned Pork Tend... Meijer Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Meijer	112.0g	3.0g	0.0g	4.5g	20.0g	2.0g	130
Full Name Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite Details Ingredients: 4 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fres Fig Goat Cheese, Fig Joan Of Arc Fres Fig Goat Cheese, Fig Joan Of Arc	28.0g	3.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Fres Fig Goat Cheese, Fig Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mushrooms Harris Teeter Inc. Mushrooms Harris Teeter Inc.	130.0g	7.0g	3.0g	0.0g	2.0g	3.0g	35
Full Name Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cut & Peeled Baby Carrots Grimmway Farms, Inc. Cut & Peeled Baby Carrots Grimmway Farms, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Cut & Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Yancey's Fancy, Smoked Cheese Yancey's Fancy Inc. Yancey's Fancy, Smoked Cheese Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Yancey's Fancy, Smoked Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tomato Sauce Fresh Finds Tomato Sauce Fresh Finds	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Tomato Sauce Details Ingredients: 9 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crushed Tomatoes Vine Ripe Crushed Tomatoes Vine Ripe	61.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Crushed Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tiny Fruits Freeze Dried Sn... Little Duck Organics Tiny Fruits Freeze Dried Snacks! Little Duck Organics	7.0g	6.0g	1.0g	0.0g	1.0g	4.0g	24
Full Name Tiny Fruits Freeze Dried Snacks! Details Ingredients: 2 Wholesome Snacks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Curry Powder Sharwood's Mild Curry Powder Sharwood's	10.0g	5.0g	3.0g	1.5g	1.0g	0.0g	25
Full Name Mild Curry Powder Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Tomatoes, Diced In ... Trader Joe's Organic Tomatoes, Diced In Tomato Juice Trader Joe's	130.0g	6.0g	1.0g	0.0g	1.0g	4.0g	30
Full Name Organic Tomatoes, Diced In Tomato Juice Details Ingredients: 6 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Chabis Pure Goat M... Laura Chenel's Chevre, Inc. Original Chabis Pure Goat Milk Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Original Chabis Pure Goat Milk Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Slivered Almonds Whole Foods Market Slivered Almonds Whole Foods Market	28.0g	6.0g	3.0g	14.0g	6.0g	0.0g	160
Full Name Slivered Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sliced Almonds Whole Foods Market Sliced Almonds Whole Foods Market	28.0g	6.0g	3.0g	14.0g	6.0g	0.0g	160
Full Name Sliced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pasteurized Ricotta Cheese Spartan Pasteurized Ricotta Cheese Spartan	62.0g	4.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Pasteurized Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	French Lentils Pereg French Lentils Pereg	50.0g	20.0g	15.0g	0.8g	13.0g	0.0g	160
Full Name French Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods