What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Double Olive Spread Kowalski Companies Inc. Double Olive Spread Kowalski Companies Inc.	28.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Double Olive Spread Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Alfredo Pasta Sauce Wal Mart Stores, Inc. Classic Alfredo Pasta Sauce Wal Mart Stores, Inc.	62.0g	4.0g	0.0g	3.5g	1.0g	1.0g	50
Full Name Classic Alfredo Pasta Sauce Details Ingredients: 29 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wal Mart Stores, Inc. Mozzarella Low Moisture Part Skim String Cheese Wal Mart Stores, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Rouses Markets, Pick Any 5 ... Rouse's Enterprises, Inc. Rouses Markets, Pick Any 5 Mix Match Cut Okra Rouse's Enterprises, Inc.	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Rouses Markets, Pick Any 5 Mix Match Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tahini Ground Sesame Seeds Western Family Foods, Inc. Tahini Ground Sesame Seeds Western Family Foods, Inc.	28.0g	6.0g	3.0g	16.0g	5.0g	0.0g	170
Full Name Tahini Ground Sesame Seeds Details Ingredients: 2 Herbs & Spices Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	All Natural Cut Okra Safeway, Inc. All Natural Cut Okra Safeway, Inc.	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name All Natural Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Green Leaf Shredded Lettuce Target Stores Green Leaf Shredded Lettuce Target Stores	128.0g	4.0g	2.0g	0.0g	2.0g	1.0g	26
Full Name Green Leaf Shredded Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Harmons, Sundried Sliced To... Harmons Inc Harmons, Sundried Sliced Tomatoes Harmons Inc	15.0g	5.0g	2.0g	0.0g	1.0g	3.0g	24
Full Name Harmons, Sundried Sliced Tomatoes Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	S'chug Hot Red Pepper Mix Sabra Dipping Company Llc S'chug Hot Red Pepper Mix Sabra Dipping Company Llc	28.0g	5.0g	2.0g	6.0g	1.0g	0.0g	70
Full Name S'chug Hot Red Pepper Mix Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Pedro Lopez Brand, Chiles A... Pedro Lopez Co Inc Pedro Lopez Brand, Chiles Ancho Pedro Lopez Co Inc	17.0g	9.0g	4.0g	1.0g	2.0g	0.0g	48
Full Name Pedro Lopez Brand, Chiles Ancho Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Arctic Shores Seafood Compa... Supervalu, Inc. Arctic Shores Seafood Company, Sea Scallops Supervalu, Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	3.0g	100
Full Name Arctic Shores Seafood Company, Sea Scallops Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Arctic Shores, Bay Scallops Supervalu, Inc. Arctic Shores, Bay Scallops Supervalu, Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	3.0g	100
Full Name Arctic Shores, Bay Scallops Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chopped Kale Wakefern Food Corporation Chopped Kale Wakefern Food Corporation	185.0g	4.0g	3.0g	0.0g	2.0g	1.0g	26
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hannaford, Frozen Cauliflower Hannaford Bros. Co. Hannaford, Frozen Cauliflower Hannaford Bros. Co.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Hannaford, Frozen Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Hannaford, Italian Blend Hannaford Bros. Co. Hannaford, Italian Blend Hannaford Bros. Co.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Hannaford, Italian Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Blend Broccoli & Cau... Hannaford Bros. Co. Winter Blend Broccoli & Cauliflower Hannaford Bros. Co.	90.0g	4.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Winter Blend Broccoli & Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hannaford, Green Beans Hannaford Bros. Co. Hannaford, Green Beans Hannaford Bros. Co.	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Hannaford, Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hannaford, Prince Edward Ve... Hannaford Bros. Co. Hannaford, Prince Edward Vegetable Mix Hannaford Bros. Co.	85.0g	6.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Hannaford, Prince Edward Vegetable Mix Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Rainbow Peppers Hannaford Bros. Co. Rainbow Peppers Hannaford Bros. Co.	100.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Rainbow Peppers Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hannaford, Whole Green Beans Hannaford Bros. Co. Hannaford, Whole Green Beans Hannaford Bros. Co.	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Hannaford, Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods