What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Chatham Village, Seasoned H... T. Marzetti Company Chatham Village, Seasoned Herb Baked Croutons T. Marzetti Company	7.0g	4.0g	1.0g	1.5g	1.0g	0.0g	35
Full Name Chatham Village, Seasoned Herb Baked Croutons Details Ingredients: 18 Breads & Buns Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Dashi Stock Powder Kayanoya Original Dashi Stock Powder Kayanoya	8.0g	3.0g	0.0g	0.1g	3.0g	3.0g	25
Full Name Original Dashi Stock Powder Details Ingredients: 12 Canned Soup Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Alfredo Pasta Sauce Wal Mart Stores, Inc. Classic Alfredo Pasta Sauce Wal Mart Stores, Inc.	62.0g	4.0g	0.0g	3.5g	1.0g	1.0g	50
Full Name Classic Alfredo Pasta Sauce Details Ingredients: 29 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Barnier Olives, Authentic T... Barnier Production Barnier Olives, Authentic Tapenade Barnier Production	30.0g	1.0g	1.0g	8.0g	1.0g	0.0g	90
Full Name Barnier Olives, Authentic Tapenade Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Dillicious Dill Dip Mix The Women's Bean Project Dillicious Dill Dip Mix The Women's Bean Project	26.0g	3.0g	0.0g	15.0g	1.0g	2.0g	160
Full Name Dillicious Dill Dip Mix Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Straw Broken Mushrooms American Roland Food Llc Straw Broken Mushrooms American Roland Food Llc	227.0g	11.0g	5.9g	1.5g	9.0g	0.0g	91
Full Name Straw Broken Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Tahini Overseas Food Dist Inc. Tahini Overseas Food Dist Inc.	28.0g	3.0g	1.0g	18.0g	7.0g	0.0g	200
Full Name Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Turkey Burgers Austin Black Naturals Turkey Burgers Austin Black Naturals	112.0g	1.5g	1.0g	5.0g	23.0g	0.0g	142
Full Name Turkey Burgers Details Ingredients: 5 Poultry, Chicken & Turkey Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Probiotic Cultured Vegetabl... Zukay Live Foods Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger Zukay Live Foods	170.0g	7.0g	2.0g	0.0g	1.0g	4.0g	31
Full Name Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feel Good Organic Superfood... Apax Otc Business Development, Llc Feel Good Organic Superfoods Turmeric Powder, 7 Oz Apax Otc Business Development, Llc	3.0g	2.0g	1.0g	1.0g	0.0g	1.0g	10
Full Name Feel Good Organic Superfoods Turmeric Powder, 7 Oz Details Ingredients: 3 Water Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes Simply Nature Diced Tomatoes Simply Nature	130.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sabra, Roasted Pine Nut Hummus Sabra Dipping Company Llc Sabra, Roasted Pine Nut Hummus Sabra Dipping Company Llc	28.0g	5.0g	1.0g	6.0g	2.0g	0.0g	80
Full Name Sabra, Roasted Pine Nut Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sugar Brook, Swiss Almond C... Family Fresh Foods Sugar Brook, Swiss Almond Cheese Ball Family Fresh Foods	28.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Sugar Brook, Swiss Almond Cheese Ball Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Green Beans Simply Nature Organic Cut Green Beans Simply Nature	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Organic Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Baked Cheddar Protein Crisps Shrewd Food Baked Cheddar Protein Crisps Shrewd Food	21.0g	2.0g	0.0g	3.0g	14.0g	1.0g	90
Full Name Baked Cheddar Protein Crisps Details Ingredients: 19 Crackers & Biscotti Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soy Station, The Good Healt... P.J. Lisac & Associates, Inc. Soy Station, The Good Health Cheese Alternative, Cheddar, Jack, & Mozzarella ... P.J. Lisac & Associates, Inc.	28.0g	2.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Soy Station, The Good Health Cheese Alternative, Cheddar, Jack, & Mozzarella Style, Cheddar, Jack, & Mozzarella Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheese Merchants, Goat Cheese Cheese Merchants Of America Inc. Cheese Merchants, Goat Cheese Cheese Merchants Of America Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Cheese Merchants, Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Unsweetened Cocoa Champlain Chocolate Company Organic Unsweetened Cocoa Champlain Chocolate Company	7.0g	3.0g	2.0g	1.0g	2.0g	0.0g	20
Full Name Organic Unsweetened Cocoa Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Goat Milk Cheddar Saputo Cheese Usa Inc. Montchevre, Goat Milk Cheddar Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Montchevre, Goat Milk Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Spread Shurfine Original Cream Cheese Spread Shurfine	31.0g	2.0g	0.0g	7.0g	2.0g	2.0g	80
Full Name Original Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods