What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Chicken Breast Black Bear Enterprise, Inc. Organic Chicken Breast Black Bear Enterprise, Inc.	54.0g	1.0g	0.0g	1.5g	10.0g	1.0g	60
Full Name Organic Chicken Breast Details Ingredients: 6 Cooked & Prepared Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	1.5 Oz Litehouse Balsamic V... Litehouse Inc. 1.5 Oz Litehouse Balsamic Vinaigrette Litehouse Inc.	43.0g	5.0g	0.0g	14.0g	0.3g	4.5g	147
Full Name 1.5 Oz Litehouse Balsamic Vinaigrette Details Ingredients: 12 Sauces/Spreads/Dips/Condiments Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Athenos, Hummus Roasted Red... Kraft Heinz Foods Company Athenos, Hummus Roasted Red Pepper Kraft Heinz Foods Company	28.0g	5.0g	2.0g	4.0g	2.0g	0.0g	60
Full Name Athenos, Hummus Roasted Red Pepper Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Large Curd Cottage Cheese Wal Mart Stores, Inc. 4% Large Curd Cottage Cheese Wal Mart Stores, Inc.	114.0g	4.0g	0.0g	4.5g	12.0g	4.0g	100
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Philadelphia, Reduced Fat C... Kraft Heinz Foods Company Philadelphia, Reduced Fat Cream Cheese Kraft Heinz Foods Company	31.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Philadelphia, Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wildfare Madrigal Artichoke... Wildfare Inc. Wildfare Madrigal Artichokes, 10.05 Oz Wildfare Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	30
Full Name Wildfare Madrigal Artichokes, 10.05 Oz Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Philadelphia, Reduced Fat C... Kraft Heinz Foods Company Philadelphia, Reduced Fat Cream Cheese With Vegetables, Garden Vegetables, Ga... Kraft Heinz Foods Company	32.0g	2.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Philadelphia, Reduced Fat Cream Cheese With Vegetables, Garden Vegetables, Garden Vegetable Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Premium Sesame Master Wu Premium Sesame Master Wu	14.0g	0.5g	0.0g	12.6g	0.1g	0.0g	116
Full Name Premium Sesame Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chocolate Flavor Performanc... The Daily Record Chocolate Flavor Performance Protein Drink Mix The Daily Record	22.0g	3.0g	2.0g	1.5g	15.0g	0.0g	80
Full Name Chocolate Flavor Performance Protein Drink Mix Details Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Hunt's Crushed Tomatoes, 28 Oz Conagra Brands, Inc Hunt's Crushed Tomatoes, 28 Oz Conagra Brands, Inc	121.0g	9.0g	3.0g	0.0g	2.0g	5.0g	45
Full Name Hunt's Crushed Tomatoes, 28 Oz Details Ingredients: 4 Vegetable Based Products / Meals Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Roasted/Unsalted Pepitas Eillien's Candies Inc. Roasted/Unsalted Pepitas Eillien's Candies Inc.	30.0g	4.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Roasted/Unsalted Pepitas Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blueberry Acai Protein Gree... Many Weathers Llc Blueberry Acai Protein Green Tea Many Weathers Llc	480.0ml	7.0g	5.8g	0.0g	12.0g	1.0g	58
Full Name Blueberry Acai Protein Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Molida Ground Flax Seed Tadin Herb & Tea Co. Molida Ground Flax Seed Tadin Herb & Tea Co.	12.0g	3.0g	2.0g	6.0g	2.0g	0.0g	70
Full Name Molida Ground Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno & Cilantro Hummus Soofer Co. Inc. Jalapeno & Cilantro Hummus Soofer Co. Inc.	30.0g	4.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Jalapeno & Cilantro Hummus Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bratwurst Style Plant Based... Whole Foods Market, Inc. Bratwurst Style Plant Based Links Whole Foods Market, Inc.	71.0g	2.0g	1.0g	11.0g	15.0g	0.0g	170
Full Name Bratwurst Style Plant Based Links Details Ingredients: 13 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Cream Cheese Olive... Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc	30.0g	1.0g	0.0g	7.0g	1.0g	1.0g	75
Full Name Original Cream Cheese Olive Salsa Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bulgar Wheat Oasis Mediterranean Cuisine Bulgar Wheat Oasis Mediterranean Cuisine	28.0g	4.0g	1.0g	1.0g	1.0g	0.0g	22
Full Name Bulgar Wheat Details Ingredients: 10 Other Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fattoule Oasis Mediterranean Cuisine Fattoule Oasis Mediterranean Cuisine	30.0g	2.0g	1.0g	0.5g	0.0g	1.0g	13
Full Name Fattoule Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Nut Flour Blend Pamela's Products Inc. Nut Flour Blend Pamela's Products Inc.	15.0g	5.0g	2.0g	7.0g	2.0g	0.0g	90
Full Name Nut Flour Blend Details Ingredients: 4 Flours & Corn Meal Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods