What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Super Firm High Protein Tofu Pulmuone Foods Usa, Inc. Super Firm High Protein Tofu Pulmuone Foods Usa, Inc.	91.0g	2.0g	2.0g	7.0g	14.0g	0.0g	130
Full Name Super Firm High Protein Tofu Details Ingredients: 4 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chili Ready Diced Tomatoes ... Target Stores Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A B... Target Stores	123.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Chicken Dip With Lem... Target Stores Creamy Chicken Dip With Lemon & Dill Target Stores	30.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Creamy Chicken Dip With Lemon & Dill Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	The Mocha World's First Oak... Sumo Musubi Llc The Mocha World's First Oaked Cold Brew Coffee Sumo Musubi Llc	237.0ml	6.0g	0.9g	0.0g	1.0g	4.0g	31
Full Name The Mocha World's First Oaked Cold Brew Coffee Details Ingredients: 3 Other Drinks Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Vitamin D Milk Weis Markets, Inc. Evaporated Vitamin D Milk Weis Markets, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Onion Gruyere Dip Target Stores French Onion Gruyere Dip Target Stores	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name French Onion Gruyere Dip Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pine Nuts Target Stores Pine Nuts Target Stores	36.0g	7.0g	4.0g	22.0g	4.0g	0.0g	230
Full Name Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sol Mex, Sardines With Chil... Mercado Latino, Inc. Sol Mex, Sardines With Chili In Tomato Sauce Mercado Latino, Inc.	60.0g	2.0g	0.0g	1.0g	8.0g	1.0g	45
Full Name Sol Mex, Sardines With Chili In Tomato Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, Half & Half Western Family Foods, Inc. Western Family, Half & Half Western Family Foods, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Western Family, Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	World Classics Trading Comp... Kingston Marketing Co World Classics Trading Company, Whole Baby Corn In Water Kingston Marketing Co	100.0g	4.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name World Classics Trading Company, Whole Baby Corn In Water Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grilled Mozzarella Low Mois... Target Stores Grilled Mozzarella Low Moisture Part Skim Mini String Cheese Target Stores	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Grilled Mozzarella Low Moisture Part Skim Mini String Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jans, Dairy Farm, Evaporate... Jans Enterprises Corp. Jans, Dairy Farm, Evaporated Filled Milk Jans Enterprises Corp.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Jans, Dairy Farm, Evaporated Filled Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Target Stores Mozzarella Low Moisture Part Skim Mini String Cheese Target Stores	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Mini String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Whole Ground Flaxseed Meal The Kroger Co. Whole Ground Flaxseed Meal The Kroger Co.	11.0g	3.0g	3.0g	4.5g	2.0g	0.0g	60
Full Name Whole Ground Flaxseed Meal Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Vanilla Almondm... Target Stores Unsweetened Vanilla Almondmilk Non Dairy Beverage Target Stores	240.0ml	1.0g	1.0g	3.0g	1.0g	0.0g	36
Full Name Unsweetened Vanilla Almondmilk Non Dairy Beverage Details Ingredients: 10 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	The Bread Dip Company, Sund... Beaubien Enterprises, Inc. (The Bread Dip Company) The Bread Dip Company, Sundried Tomato Gourmet Bread Spread & Dip Beaubien Enterprises, Inc. (The Bread Dip Company)	15.0g	2.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name The Bread Dip Company, Sundried Tomato Gourmet Bread Spread & Dip Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Bella Terra, Organic Fire R... Vidette Inc Bella Terra, Organic Fire Roasted Diced Tomatoes, San Marzano, San Marzano Vidette Inc	100.0g	2.0g	8.0g	2.0g	8.0g	0.0g	75
Full Name Bella Terra, Organic Fire Roasted Diced Tomatoes, San Marzano, San Marzano Details Ingredients: 4 Tomatoes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Petite Baby Cut Carrots Target Stores Petite Baby Cut Carrots Target Stores	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Petite Baby Cut Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Guacatillo Salsa Target Stores Mild Guacatillo Salsa Target Stores	29.0g	2.0g	1.0g	1.5g	0.0g	1.0g	25
Full Name Mild Guacatillo Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spring Mix A Medley Of Baby... Target Stores Spring Mix A Medley Of Baby Lettuces & Greens Target Stores	142.0g	5.0g	2.0g	0.0g	3.0g	1.0g	36
Full Name Spring Mix A Medley Of Baby Lettuces & Greens Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods