What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Freshly Roasted Salted Mixe... Klein's Naturals Freshly Roasted Salted Mixed Nuts Klein's Naturals	28.0g	5.0g	2.0g	16.0g	6.0g	0.0g	170
Full Name Freshly Roasted Salted Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stew Kit Renaissance Food Group, Llc Stew Kit Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Stew Kit Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cannellini Beans Mangia, Inc. Cannellini Beans Mangia, Inc.	90.0g	11.0g	6.0g	1.0g	4.0g	0.0g	60
Full Name Cannellini Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Eleni's Kitchen, Hot Kulet ... Eleni's Kitchen Llc Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce Eleni's Kitchen Llc	16.0g	2.0g	1.0g	3.0g	0.0g	1.0g	30
Full Name Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Light Spreadable Che... Bel Brands Usa Inc. Creamy Light Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Light Spreadable Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Goya Foods, Inc. Chia Goya Foods, Inc.	15.0g	5.0g	6.0g	5.0g	3.0g	0.0g	80
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Original Spreadable ... Bel Brands Usa Inc. Creamy Original Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	3.5g	2.0g	1.0g	45
Full Name Creamy Original Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half, Ultra Pasteurized Lowe's Food Stores, Inc. Half & Half, Ultra Pasteurized Lowe's Food Stores, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Half & Half, Ultra Pasteurized Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grilled Artichokes Edward & Sons Trading Co., Inc Grilled Artichokes Edward & Sons Trading Co., Inc	29.0g	3.0g	2.0g	7.0g	1.0g	0.0g	70
Full Name Grilled Artichokes Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Carrots, Broccoli & Caulifl... Pinnacle Foods Group Llc Carrots, Broccoli & Cauliflower Pinnacle Foods Group Llc	78.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Carrots, Broccoli & Cauliflower Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Brussels Sprouts Pinnacle Foods Group Llc Brussels Sprouts Pinnacle Foods Group Llc	77.0g	6.0g	3.0g	0.0g	3.0g	2.0g	40
Full Name Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Turkey Sticks The New Primal, Llc Turkey Sticks The New Primal, Llc	28.0g	2.0g	0.0g	1.0g	8.0g	1.0g	45
Full Name Turkey Sticks Details Ingredients: 11 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steamable Cut Green Beans Wal Mart Stores, Inc. Steamable Cut Green Beans Wal Mart Stores, Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steamable Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Garlic Mint Cheese Quisling Media Garlic Mint Cheese Quisling Media	32.0g	5.0g	0.0g	0.5g	2.0g	5.0g	35
Full Name Garlic Mint Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Fresh Matchstick Carrots Giant Eagle, Inc. Fresh Matchstick Carrots Giant Eagle, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Fresh Matchstick Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Herb Mix Wal Mart Stores, Inc. Organic Herb Mix Wal Mart Stores, Inc.	142.0g	5.0g	2.0g	0.0g	3.0g	1.0g	36
Full Name Organic Herb Mix Details Ingredients: 24 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Wedges Del Monte Foods Inc. Tomato Wedges Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Tomato Wedges Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Super Firm High Protein Tofu Pulmuone Foods Usa, Inc. Super Firm High Protein Tofu Pulmuone Foods Usa, Inc.	91.0g	2.0g	2.0g	7.0g	14.0g	0.0g	130
Full Name Super Firm High Protein Tofu Details Ingredients: 4 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes With ... Brookshire Grocery Company Petite Diced Tomatoes With Green Chilies Brookshire Grocery Company	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Petite Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Tops Markets, Llc White American Pasteurized Prepared Cheese Product Singles Tops Markets, Llc	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods