What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic Guacamole Avomex, Inc. Classic Guacamole Avomex, Inc.	30.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Classic Guacamole Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic Guacamole Minis Avomex, Inc. Classic Guacamole Minis Avomex, Inc.	57.0g	5.0g	3.0g	9.0g	1.0g	0.0g	100
Full Name Classic Guacamole Minis Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pepper Saute Assorted Peppe... Target Stores Pepper Saute Assorted Peppers & Garlic Vegetable Blend Target Stores	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Pepper Saute Assorted Peppers & Garlic Vegetable Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pesto Sauce Ahold Usa, Inc. Pesto Sauce Ahold Usa, Inc.	57.0g	2.0g	1.0g	35.0g	4.0g	0.0g	320
Full Name Pesto Sauce Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Ginger, Cabbage, Onions, Ca... Target Stores Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Target Stores	85.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Bay Cut Carrots Delhaize America, Inc. Organic Bay Cut Carrots Delhaize America, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Organic Bay Cut Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Bell Peppers Pero Family Farms Food Company Llc Bell Peppers Pero Family Farms Food Company Llc	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Bell Peppers Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole French Beans Coastal Supply Co., Inc. Whole French Beans Coastal Supply Co., Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Whole French Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spinach & Arugula Salad Fresh Express Incorporated Spinach & Arugula Salad Fresh Express Incorporated	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	25
Full Name Spinach & Arugula Salad Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Veggie Lover's Fresh Express Incorporated Veggie Lover's Fresh Express Incorporated	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Veggie Lover's Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Miso, Soyabean Paste Enerhealth Botanicals, Llc Miso, Soyabean Paste Enerhealth Botanicals, Llc	12.0g	3.0g	0.0g	1.0g	2.0g	3.0g	25
Full Name Miso, Soyabean Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Riced Carrots Hanover Foods Corporation Riced Carrots Hanover Foods Corporation	113.0g	8.0g	3.1g	0.0g	1.0g	4.0g	45
Full Name Riced Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Squeezable Guacamole Target Stores Classic Squeezable Guacamole Target Stores	30.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name Classic Squeezable Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Husk, Green Beans Pacific Importers And Exporters Husk, Green Beans Pacific Importers And Exporters	121.0g	9.0g	3.0g	0.0g	2.0g	3.0g	47
Full Name Husk, Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Chestnut Hill French Style Green Beans Chestnut Hill	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sweet Anise Fennel Growers Express Llc Sweet Anise Fennel Growers Express Llc	85.0g	6.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Sweet Anise Fennel Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Giant, Goat Cheese Ahold Usa, Inc. Giant, Goat Cheese Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Giant, Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Goat Cheese Handcrafte... Zausner Foods Corp Mild Goat Cheese Handcrafted With Cucumber & Chive, Cucumber & Chive Zausner Foods Corp	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Mild Goat Cheese Handcrafted With Cucumber & Chive, Cucumber & Chive Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Clemson Spineless Whole Bab... The Pictsweet Company Clemson Spineless Whole Baby Okra The Pictsweet Company	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Clemson Spineless Whole Baby Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese Shurfine Part Skim Ricotta Cheese Shurfine	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods