What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Original The Thinker's Creamer Know Brainer Foods Llc Original The Thinker's Creamer Know Brainer Foods Llc	28.0g	4.0g	0.0g	19.0g	3.0g	4.0g	200
Full Name Original The Thinker's Creamer Details Ingredients: 6 Milk Additives Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sour Cream Lidl Sour Cream Lidl	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Sour Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queijinho Fresco Cabo Verde... Leblon Foods, Inc. Queijinho Fresco Cabo Verde Farmer's Cheese Leblon Foods, Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	1.0g	80
Full Name Queijinho Fresco Cabo Verde Farmer's Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Air Popped Popcorn, Sea Salt Frito Lay Company Air Popped Popcorn, Sea Salt Frito Lay Company	10.6g	6.0g	2.0g	2.5g	1.0g	0.0g	50
Full Name Air Popped Popcorn, Sea Salt Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mixed Dried Vegetables Big Y Foods, Inc. Mixed Dried Vegetables Big Y Foods, Inc.	25.0g	2.0g	0.5g	0.0g	0.5g	0.8g	10
Full Name Mixed Dried Vegetables Details Ingredients: 5 Herbs & Spices Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pea Protein 25 G Protein Po... Now Health Group Inc. Pea Protein 25 G Protein Powder, Vanilla Toffee, Vanilla Toffee Now Health Group Inc.	41.0g	6.0g	2.0g	2.0g	25.0g	0.0g	140
Full Name Pea Protein 25 G Protein Powder, Vanilla Toffee, Vanilla Toffee Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Protein Powder, Salted Caramel Quest Nutrition, Llc Protein Powder, Salted Caramel Quest Nutrition, Llc	28.0g	3.0g	1.0g	0.0g	22.0g	1.0g	100
Full Name Protein Powder, Salted Caramel Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Protein Powder Milkshake, C... Quest Nutrition, Llc Protein Powder Milkshake, Chocolate Quest Nutrition, Llc	31.0g	4.0g	2.0g	0.0g	23.0g	1.0g	110
Full Name Protein Powder Milkshake, Chocolate Details Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garden Of Life, Organic Pla... Garden Of Life, Inc. Garden Of Life, Organic Plant Protein Garden Of Life, Inc.	23.0g	3.0g	2.0g	2.0g	15.0g	0.0g	90
Full Name Garden Of Life, Organic Plant Protein Details Ingredients: 22 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Kitchen Crushed Tom... Alanric Food Distributors, Inc. Italian Kitchen Crushed Tomatoes Alanric Food Distributors, Inc.	62.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Italian Kitchen Crushed Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steam In Bag Crinkle Cut Ca... Target Stores Steam In Bag Crinkle Cut Carrots Target Stores	85.0g	8.0g	3.0g	0.0g	1.0g	4.0g	35
Full Name Steam In Bag Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Originals Goa... Dietz & Watson Inc. Garlic & Herb Originals Goat Cheese Dietz & Watson Inc.	30.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Garlic & Herb Originals Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Tomatoes With ... Topco Associates, Inc. Fire Roasted Tomatoes With Diced Garlic Topco Associates, Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Fire Roasted Tomatoes With Diced Garlic Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shelled Walnuts Halves & Pi... Wakefern Food Corporation Shelled Walnuts Halves & Pieces Wakefern Food Corporation	30.0g	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Shelled Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa Bowls Topco Associates, Inc. Salsa Bowls Topco Associates, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Salsa Bowls Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Very Vanilla Flavor Glucose... Nestle Healthcare Nutrition, Inc. Very Vanilla Flavor Glucose Control Balanced Nutritional Drink Nestle Healthcare Nutrition, Inc.	325.0ml	4.0g	0.0g	3.0g	30.0g	1.0g	159
Full Name Very Vanilla Flavor Glucose Control Balanced Nutritional Drink Details Ingredients: 39 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Celery Sticks Dynasty Farms, Inc. Celery Sticks Dynasty Farms, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Celery Sticks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Chorizo Premio Foods, Inc. Fresh Chorizo Premio Foods, Inc.	70.0g	1.0g	0.0g	17.0g	14.0g	1.0g	220
Full Name Fresh Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Firm Tofu Urban Asian Produce, Llc Firm Tofu Urban Asian Produce, Llc	85.0g	2.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa Bowls, Fire Roasted Topco Associates, Inc. Salsa Bowls, Fire Roasted Topco Associates, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Salsa Bowls, Fire Roasted Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods