What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	No Salt Added Natural Probi... Lifeway Foods Inc. No Salt Added Natural Probiotic Farmer Cheese Lifeway Foods Inc.	30.0g	1.0g	0.0g	1.5g	4.0g	1.0g	35
Full Name No Salt Added Natural Probiotic Farmer Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Sour Cream Western Family Foods, Inc. Original Sour Cream Western Family Foods, Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Original Sour Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Green Chile Guacamole Hope Foods, Llc Green Chile Guacamole Hope Foods, Llc	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Green Chile Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Freshlike Selects, Whole Gr... Mccall Farms Inc Freshlike Selects, Whole Green Beans Mccall Farms Inc	120.0g	7.0g	3.0g	0.0g	2.0g	1.0g	35
Full Name Freshlike Selects, Whole Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Greek Olive Dip Nature's Healthy Gourmet, Inc. Greek Olive Dip Nature's Healthy Gourmet, Inc.	28.0g	3.0g	1.0g	8.0g	1.0g	0.0g	100
Full Name Greek Olive Dip Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pumpkin Mcilhenny Company Pumpkin Mcilhenny Company	105.0g	7.0g	3.0g	0.0g	1.0g	3.0g	35
Full Name Pumpkin Details Ingredients: 1 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Barrel Feta Kourellas Sa Organic Barrel Feta Kourellas Sa	28.0g	0.2g	0.0g	6.4g	4.6g	0.2g	81
Full Name Organic Barrel Feta Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Ht Traders, Coconut Milk Harris Teeter Inc. Ht Traders, Coconut Milk Harris Teeter Inc.	100.0ml	3.0g	0.0g	18.0g	2.0g	2.0g	180
Full Name Ht Traders, Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Porcini Bouillon Fattoria Italia Di Casadei F. & C. Snc Porcini Bouillon Fattoria Italia Di Casadei F. & C. Snc	5.5g	1.0g	0.0g	1.0g	1.0g	1.0g	15
Full Name Porcini Bouillon Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	1% Lowfat Small Curd Cottag... Franklin Foods 1% Lowfat Small Curd Cottage Cheese Franklin Foods	113.0g	5.0g	0.0g	1.5g	13.0g	3.0g	80
Full Name 1% Lowfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Asian Chopped Salad Blend Pearson Foods Corporation Asian Chopped Salad Blend Pearson Foods Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Asian Chopped Salad Blend Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Western Family, Light Sour ... Western Family Foods, Inc. Western Family, Light Sour Cream Western Family Foods, Inc.	30.0g	2.0g	0.0g	2.5g	1.0g	2.0g	40
Full Name Western Family, Light Sour Cream Details Ingredients: 3 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Western Family, Sleek Lowfa... Western Family Foods, Inc. Western Family, Sleek Lowfat Cottage Cheese Western Family Foods, Inc.	113.0g	5.0g	0.0g	2.5g	13.0g	4.0g	90
Full Name Western Family, Sleek Lowfat Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Aspar... Western Family Foods, Inc. Western Family, Fancy Asparagus, Tender Cut Spears Western Family Foods, Inc.	120.0g	2.0g	1.0g	0.0g	2.0g	1.0g	14
Full Name Western Family, Fancy Asparagus, Tender Cut Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Western Family, Light Cream... Western Family Foods, Inc. Western Family, Light Cream Cheese Western Family Foods, Inc.	30.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Western Family, Light Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussel Sprouts Roasting Kit Bread & Circus Inc. Brussel Sprouts Roasting Kit Bread & Circus Inc.	85.0g	7.0g	2.0g	0.0g	2.0g	1.0g	35
Full Name Brussel Sprouts Roasting Kit Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spartan, Leaf Spinach Mcilhenny Company Spartan, Leaf Spinach Mcilhenny Company	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Spartan, Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Blue Cheese Stuffed Publix Super Markets, Inc. Blue Cheese Stuffed Publix Super Markets, Inc.	20.0g	1.0g	1.0g	4.5g	1.0g	0.0g	45
Full Name Blue Cheese Stuffed Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Squash & Onion Blend Price Chopper Supermarkets Squash & Onion Blend Price Chopper Supermarkets	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Squash & Onion Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Spreadable Cheese Wit... Old Fashioned Foods, Inc. Sharp Spreadable Cheese With Almonds Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	9.0g	5.0g	4.0g	110
Full Name Sharp Spreadable Cheese With Almonds Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods