Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Pastificio Attilio Mastromauro Granoro Srl
Pastificio Attilio Mastromauro Granoro Srl
|
100.0g | 7.5g | 4.9g | 0.2g | 4.0g | 0.0g | 58 | |
|
Jarrow Formulas, Inc.
Jarrow Formulas, Inc.
|
23.0g | 2.0g | 0.0g | 2.0g | 18.0g | 1.0g | 94 | |
|
Christopher Bean Coffee
Christopher Bean Coffee
|
230.0g | 11.0g | 5.1g | 0.0g | 4.0g | 4.0g | 92 | |
|
Harmons Inc
Harmons Inc
|
30.0g | 6.0g | 3.0g | 14.0g | 7.0g | 0.0g | 178 | |
|
Walker Foods Inc.
Walker Foods Inc.
|
60.0g | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
87.0g | 4.0g | 2.0g | 0.0g | 1.0g | 2.0g | 30 | |
|
Sabra Dipping Company Llc
Sabra Dipping Company Llc
|
57.0g | 5.0g | 3.0g | 8.0g | 1.0g | 0.0g | 100 | |
|
Badia Spices Inc.
Badia Spices Inc.
|
15.0g | 4.0g | 4.0g | 6.0g | 3.0g | 0.0g | 80 | |
|
Boar's Head Provision Co., Inc.
Boar's Head Provision Co., Inc.
|
28.0g | 3.0g | 1.0g | 7.0g | 1.0g | 0.0g | 80 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
10.0g | 6.0g | 1.0g | 2.0g | 1.0g | 0.0g | 45 | |
|
The Egyptian Food Company
The Egyptian Food Company
|
100.0g | 4.0g | 3.0g | 0.0g | 2.0g | 1.0g | 24 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
5.0g | 3.0g | 1.0g | 0.5g | 1.0g | 0.0g | 20 | |
|
Faith Walk Designs, Inc.
Faith Walk Designs, Inc.
|
28.0g | 6.0g | 2.0g | 17.0g | 7.0g | 0.0g | 177 | |
|
Coloma Frozen Foods, Inc.
Coloma Frozen Foods, Inc.
|
85.0g | 4.0g | 1.0g | 0.0g | 2.0g | 1.0g | 20 | |
|
Safie Specialty Foods Co., Inc.
Safie Specialty Foods Co., Inc.
|
30.0g | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Raley's
Raley's
|
121.0g | 5.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Raley's
Raley's
|
63.0g | 6.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
61.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 25 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
61.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Cooperative Regions Of Organic Producer Pools
Cooperative Regions Of Organic Producer Pools
|
21.0g | 3.0g | 0.0g | 5.0g | 5.0g | 2.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.