What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic, Unsweetened Coconu... Wakefern Food Corporation Organic, Unsweetened Coconut Milk, Unsweetened Wakefern Food Corporation	79.0ml	2.0g	0.0g	14.0g	1.0g	1.0g	140
Full Name Organic, Unsweetened Coconut Milk, Unsweetened Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Greek Style Feta C... Raley's Crumbled Greek Style Feta Cheese, Greek Style Raley's	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Greek Style Feta Cheese, Greek Style Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Power Blend Taylor Fresh Foods, Inc. Organic Power Blend Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Organic Power Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic, Tomato Sauce, Tomato Wakefern Food Corporation Organic, Tomato Sauce, Tomato Wakefern Food Corporation	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Organic, Tomato Sauce, Tomato Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bob's Red Mill, Raw Whole G... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds Bob's Red Mill Natural Foods, Inc.	20.0g	7.0g	6.0g	8.0g	4.0g	0.0g	90
Full Name Bob's Red Mill, Raw Whole Golden Flaxseeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Flor, Whole Flax Seed La Flor Products Co Inc La Flor, Whole Flax Seed La Flor Products Co Inc	14.0g	5.0g	4.0g	5.0g	3.0g	0.0g	70
Full Name La Flor, Whole Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Diced Tomatoes Wakefern Food Corporation Organic, Diced Tomatoes Wakefern Food Corporation	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic, Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic, Crushed Tomatoes I... Wakefern Food Corporation Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil Wakefern Food Corporation	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Organic, Crushed Tomatoes In Puree With Basil, Puree With Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Romaine Hearts Publix Super Markets, Inc. Romaine Hearts Publix Super Markets, Inc.	94.0g	3.0g	2.0g	0.0g	1.0g	1.0g	15
Full Name Romaine Hearts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Stater Bros. Markets Inc. Original Cream Cheese Stater Bros. Markets Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Vegan Queso Cheese St... Mother Raw Spicy Vegan Queso Cheese Style Sauce Mother Raw	32.0g	3.0g	1.0g	13.0g	3.0g	0.0g	130
Full Name Spicy Vegan Queso Cheese Style Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Gourmet Chopped Liver Spread Noah's Ark Processors Llc Gourmet Chopped Liver Spread Noah's Ark Processors Llc	56.0g	4.0g	0.0g	7.0g	0.0g	1.0g	100
Full Name Gourmet Chopped Liver Spread Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Crunchy Slaw Wok Bl... Taylor Fresh Foods, Inc. Organic Crunchy Slaw Wok Blend Cabbage, Carrots, Kale And Cilantro, Wok Blend Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Organic Crunchy Slaw Wok Blend Cabbage, Carrots, Kale And Cilantro, Wok Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Chopped Kale, Chopp... Taylor Fresh Foods, Inc. Organic Chopped Kale, Chopped Cabbage And Chopped Radicchio Taylor Fresh Foods, Inc.	85.0g	7.0g	3.0g	0.0g	2.0g	2.0g	35
Full Name Organic Chopped Kale, Chopped Cabbage And Chopped Radicchio Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Crunchy Slaw Americ... Taylor Fresh Foods, Inc. Organic Crunchy Slaw Americana Blend Cabbage And Carrots, Americana Blend Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Organic Crunchy Slaw Americana Blend Cabbage And Carrots, Americana Blend Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mexican Style With Peppers,... Stater Bros. Markets Inc. Mexican Style With Peppers, Garlic & Spices Tomato Sauce, Mexican Style With ... Stater Bros. Markets Inc.	63.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Mexican Style With Peppers, Garlic & Spices Tomato Sauce, Mexican Style With Peppers, Garlic & Spices Details Ingredients: 10 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Smoothie Kickstart,... Taylor Fresh Foods, Inc. Organic Smoothie Kickstart, Kale Berry Taylor Fresh Foods, Inc.	113.0g	9.0g	3.1g	0.0g	1.0g	5.0g	40
Full Name Organic Smoothie Kickstart, Kale Berry Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Raw Pumpkin Seeds Wakefern Food Corporation Organic, Raw Pumpkin Seeds Wakefern Food Corporation	30.0g	5.0g	3.0g	13.0g	8.0g	0.0g	170
Full Name Organic, Raw Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Honey Ham Smithfield Packaged Meats Corp. Sliced Honey Ham Smithfield Packaged Meats Corp.	56.0g	4.0g	0.0g	3.5g	10.0g	3.0g	90
Full Name Sliced Honey Ham Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Diced Tomatoes Wakefern Food Corporation No Salt Added Diced Tomatoes Wakefern Food Corporation	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods