What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Celery Hearts Wegmans Food Markets, Inc. Celery Hearts Wegmans Food Markets, Inc.	80.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Celery Hearts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cod Liver Lobster Potners Ii Cod Liver Lobster Potners Ii	55.0g	1.0g	4.0g	21.0g	5.0g	0.0g	210
Full Name Cod Liver Details Ingredients: 2 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow American Pasteurized... Wakefern Food Corporation Yellow American Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Yellow American Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Cream Cheese Wakefern Food Corporation Pasteurized Cream Cheese Wakefern Food Corporation	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Pasteurized Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Jalapeno Spreadab... Lactalis American Group, Inc. Cheddar & Jalapeno Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Cheddar & Jalapeno Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Lemon Almonds, Lemon United Natural Foods, Inc. Organic Lemon Almonds, Lemon United Natural Foods, Inc.	30.0g	4.0g	1.0g	17.0g	5.0g	0.0g	190
Full Name Organic Lemon Almonds, Lemon Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sweet Onion Ground Beef Bur... Wakefern Food Corporation Sweet Onion Ground Beef Burgers Wakefern Food Corporation	153.0g	2.0g	0.0g	26.0g	23.0g	1.0g	340
Full Name Sweet Onion Ground Beef Burgers Details Ingredients: 2 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Tomatoes Ahold Usa, Inc. Organic Tomatoes Ahold Usa, Inc.	80.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Organic Tomatoes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Boursin, Light Cheese Dip, ... Societe Commerciale Boursin Boursin, Light Cheese Dip, Garlic & Herbs, Garlic & Herbs Societe Commerciale Boursin	22.0g	1.0g	0.0g	3.5g	2.0g	1.0g	45
Full Name Boursin, Light Cheese Dip, Garlic & Herbs, Garlic & Herbs Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Crinkle Cut Coins Carrots Grimmway Enterprises, Inc. Crinkle Cut Coins Carrots Grimmway Enterprises, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Crinkle Cut Coins Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Oat Br... The Quaker Oats Company Original Unsweetened Oat Bran Beverage The Quaker Oats Company	240.0ml	5.0g	4.1g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Oat Bran Beverage Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Carrots & Red Cab... Wegmans Food Markets, Inc. Broccoli, Carrots & Red Cabbage Slaw Wegmans Food Markets, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Carrots & Red Cabbage Slaw Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Freshly Frozen California B... Hy Vee, Inc. Freshly Frozen California Blend With Broccoli, Cauliflower & Carrots, Califor... Hy Vee, Inc.	88.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Freshly Frozen California Blend With Broccoli, Cauliflower & Carrots, California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Vegetables With As... Stater Bros. Markets Inc. Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow... Stater Bros. Markets Inc.	85.0g	7.0g	4.0g	0.0g	2.0g	3.0g	25
Full Name Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry Vegetables With Asparagus Details Ingredients: 8 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tikras Tbopot Cottage Cheese Rokiskio Tikras Tbopot Cottage Cheese Rokiskio	100.0g	4.0g	0.0g	5.0g	19.0g	3.0g	135
Full Name Tikras Tbopot Cottage Cheese Details Ingredients: 2 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Authentic Guacamole Fresh & Easy Authentic Guacamole Fresh & Easy	30.0g	2.0g	1.0g	4.0g	1.0g	0.0g	45
Full Name Authentic Guacamole Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Basil Pesto Fresh & Easy Basil Pesto Fresh & Easy	56.0g	2.0g	1.0g	25.0g	3.0g	0.0g	250
Full Name Basil Pesto Details Ingredients: 17 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Nash Finch Company Mozzarella Low Moisture Part Skim Natural Cheese Nash Finch Company	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spinach & Artichoke Dip Wakefern Food Corporation Spinach & Artichoke Dip Wakefern Food Corporation	28.0g	3.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Spinach & Artichoke Dip Details Ingredients: 36 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Premium California Sun Drie... Mooney Farms Premium California Sun Dried Tomatoes Halves Mooney Farms	14.0g	6.0g	1.0g	0.0g	2.0g	4.0g	35
Full Name Premium California Sun Dried Tomatoes Halves Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods