What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Tomato Sauce With Chili Sea... Pinnacle Foods Group Llc Tomato Sauce With Chili Seasonings, Mild Pinnacle Foods Group Llc	60.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Tomato Sauce With Chili Seasonings, Mild Details Ingredients: 3 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... Wellsley Farms White American Pasteurized Process Cheese, White American Wellsley Farms	28.0g	1.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name White American Pasteurized Process Cheese, White American Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Jalapeno & Serrano Hummus Lenovo (Beijing) Co., Ltd. Jalapeno & Serrano Hummus Lenovo (Beijing) Co., Ltd.	28.0g	5.0g	1.0g	2.5g	2.0g	0.0g	50
Full Name Jalapeno & Serrano Hummus Details Ingredients: 8 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Sea Salt Seaweed Sn... Raley's Roasted Sea Salt Seaweed Snacks Raley's	5.0g	1.0g	1.0g	2.5g	1.0g	0.0g	30
Full Name Roasted Sea Salt Seaweed Snacks Details Ingredients: 4 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Goat Cheese Black Bear Enterprise, Inc. Crumbled Goat Cheese Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Whole Petite Green ... Small Planet Foods, Inc. Organic Whole Petite Green Beans Small Planet Foods, Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Organic Whole Petite Green Beans Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Seed Sesame Sugar 'N Spice, Inc. Seed Sesame Sugar 'N Spice, Inc.	30.0g	4.0g	3.0g	18.0g	6.0g	0.0g	190
Full Name Seed Sesame Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Roasted... S. M. Flickinger Co., Inc. Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion S. M. Flickinger Co., Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans S. M. Flickinger Co., Inc. French Style Green Beans S. M. Flickinger Co., Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ramea Broth Ocean's Halo Ramea Broth Ocean's Halo	245.0g	1.0g	1.0g	2.0g	3.0g	0.0g	34
Full Name Ramea Broth Details Ingredients: 15 Canned Soup Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Baby Corn American Roland Food Llc Baby Corn American Roland Food Llc	130.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Baby Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Green Chilies Petite Diced ... S. M. Flickinger Co., Inc. Green Chilies Petite Diced Tomatoes S. M. Flickinger Co., Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Green Chilies Petite Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sea Salt & Cracked Pepper M... Cooperative Regions Of Organic Producer Pools Sea Salt & Cracked Pepper Meat Bar Cooperative Regions Of Organic Producer Pools	28.0g	3.0g	0.0g	3.5g	8.0g	2.0g	70
Full Name Sea Salt & Cracked Pepper Meat Bar Details Ingredients: 8 Other Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sea Salt & Cracked Pepper M... Cooperative Regions Of Organic Producer Pools Sea Salt & Cracked Pepper Meat Bars, With Sea Salt & Cracked Pepper Cooperative Regions Of Organic Producer Pools	28.0g	3.0g	0.0g	3.5g	8.0g	2.0g	70
Full Name Sea Salt & Cracked Pepper Meat Bars, With Sea Salt & Cracked Pepper Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Thick & Rich Sour Cream S. M. Flickinger Co., Inc. Thick & Rich Sour Cream S. M. Flickinger Co., Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Thick & Rich Sour Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Garlic Hope Foods, Llc Black Garlic Hope Foods, Llc	28.0g	4.0g	1.0g	2.0g	1.0g	0.0g	40
Full Name Black Garlic Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach S. M. Flickinger Co., Inc. Cut Leaf Spinach S. M. Flickinger Co., Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic French Onion Dip Kitchen Cooked Inc. Classic French Onion Dip Kitchen Cooked Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Classic French Onion Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Milk Super Store Industries Half & Half Milk Super Store Industries	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Half & Half Milk Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Pea Pods, Green B... S. M. Flickinger Co., Inc. Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Re... S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Details Ingredients: 8 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods