What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Bone Broth Beef Noodle Soup... Strumba Media Llc Bone Broth Beef Noodle Soup Plant Based Noodles Strumba Media Llc	108.0g	4.0g	4.0g	0.5g	5.0g	0.0g	35
Full Name Bone Broth Beef Noodle Soup Plant Based Noodles Details Ingredients: 9 Other Soups Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Baby Greens Baby Spinach, C... Wal Mart Stores, Inc. Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Bl... Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Baby Greens Baby Spinach, Carrots, Baby Lettuce Blend, Endive, Baby Greens Blend, Radicchio Salad Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Ranch Yogurt Dip Good Foods Group, Llc Creamy Ranch Yogurt Dip Good Foods Group, Llc	34.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Creamy Ranch Yogurt Dip Details Ingredients: 29 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roasted Cauliflower General Mills, Inc. Roasted Cauliflower General Mills, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Roasted Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wisconsin, Goat Cheese Crum... Finlay Extracts & Ingredients Usa, Inc. Wisconsin, Goat Cheese Crumbles Finlay Extracts & Ingredients Usa, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Wisconsin, Goat Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Tomatoes In Puree Tony's Finer Foods Whole Tomatoes In Puree Tony's Finer Foods	121.0g	6.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Whole Tomatoes In Puree Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Wisconsin Gorgonz... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Wisconsin Gorgonzola Cheese Crumbles Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Roundy's, Wisconsin Gorgonzola Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Queso, Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Southwest Chunky Guacamole Good Foods Group, Llc Southwest Chunky Guacamole Good Foods Group, Llc	33.0g	4.0g	2.0g	2.5g	1.0g	0.0g	35
Full Name Southwest Chunky Guacamole Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Cheese, Parmesan ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Cheese, Parmesan & Romano, Parmesan & Romano Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Roundy's, Cheese, Parmesan & Romano, Parmesan & Romano Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Un Sweet Creamed Fueled Col... Danone Us, Llc Un Sweet Creamed Fueled Cold Brew Coffee Beverage Danone Us, Llc	360.0ml	4.0g	0.0g	8.0g	10.0g	1.0g	130
Full Name Un Sweet Creamed Fueled Cold Brew Coffee Beverage Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tremocos Macarico Tremocos Macarico	130.0g	5.0g	14.0g	1.0g	13.0g	0.0g	81
Full Name Tremocos Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mild Seasoned Pork Taco Meat Wampler's Farm Sausage Co., Inc. Mild Seasoned Pork Taco Meat Wampler's Farm Sausage Co., Inc.	57.0g	1.0g	1.0g	11.0g	14.0g	0.0g	170
Full Name Mild Seasoned Pork Taco Meat Details Ingredients: 5 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Three Cheese Blend Finlay Extracts & Ingredients Usa, Inc. Roundy's, Three Cheese Blend Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Roundy's, Three Cheese Blend Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Blue Lake Green Beans Mccall Farms Inc Blue Lake Green Beans Mccall Farms Inc	181.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Blue Lake Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peanuts Spanish Schnuck Markets, Inc. Peanuts Spanish Schnuck Markets, Inc.	28.0g	5.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Peanuts Spanish Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Low Carb Multigrain Healthy... Mr. Tortilla Low Carb Multigrain Healthy Flour Tortillas Mr. Tortilla	45.0g	12.0g	7.0g	2.5g	5.0g	0.0g	70
Full Name Low Carb Multigrain Healthy Flour Tortillas Details Ingredients: 16 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Artichoke International Delicacies Inc. Bruschetta Artichoke International Delicacies Inc.	28.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Bruschetta Artichoke Details Ingredients: 8 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	La Chona, Crema Sour Cream Mexican Cheese Producers, Llc La Chona, Crema Sour Cream Mexican Cheese Producers, Llc	30.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name La Chona, Crema Sour Cream Details Ingredients: 10 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Flavor Spread... Bel Brands Usa Inc. White Cheddar Flavor Spreadable Cheese Bel Brands Usa Inc.	30.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name White Cheddar Flavor Spreadable Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods