What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cold Pack Cheese Food, Jala... Vern's Cheese Co Cold Pack Cheese Food, Jalapeno Vern's Cheese Co	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Jalapeno Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Supervalu, Inc. American Singles Pasteurized Prepared Cheese Product Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Food, Port Wine Original Herkimer County Cheese Company Inc Cheese Food, Port Wine Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cheese Food, Port Wine Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco, Fresh Crumbli... Wisconsin Cheese Group Inc. Queso Fresco, Fresh Crumbling Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Fresco, Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Cheese Wisconsin Cheese Group Inc. Queso Fresco Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbling Queso Fresco Cheese Wisconsin Cheese Group Inc. Crumbling Queso Fresco Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Crumbling Queso Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Feta Cheese Saputo Cheese Usa Inc. Reduced Fat Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Feta Cheese Saputo Cheese Usa Inc. Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced White American Cheese Wegmans Food Markets, Inc. Sliced White American Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Sliced White American Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Power Greens, Kale & Spinach Taylor Fresh Foods, Inc. Power Greens, Kale & Spinach Taylor Fresh Foods, Inc.	85.0g	5.0g	2.0g	0.5g	3.0g	0.0g	40
Full Name Power Greens, Kale & Spinach Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Lentil Spread Dip, In... Pulmuone Foods Usa, Inc. Black Lentil Spread Dip, Indian Curry Medium Pulmuone Foods Usa, Inc.	30.0g	4.0g	2.0g	1.0g	1.0g	0.0g	30
Full Name Black Lentil Spread Dip, Indian Curry Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Thins Scandinavian Cracker,... The Hain Celestial Group, Inc. Thins Scandinavian Cracker, Sunflower Seed The Hain Celestial Group, Inc.	10.0g	4.0g	3.0g	3.0g	2.0g	0.0g	45
Full Name Thins Scandinavian Cracker, Sunflower Seed Details Ingredients: 8 Crackers & Biscotti Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc. Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pecan Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Comstock Creamery Llc Gouda Cheese Comstock Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Gouda Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Candied Cranberry Crumbled ... Saputo Cheese Usa Inc. Candied Cranberry Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Candied Cranberry Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chili Gluten Free Seasoning Pioneer Flour Mills Chili Gluten Free Seasoning Pioneer Flour Mills	7.0g	4.0g	1.0g	1.0g	1.0g	0.0g	25
Full Name Chili Gluten Free Seasoning Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese With Chives Kemps Llc Cottage Cheese With Chives Kemps Llc	113.0g	4.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name Cottage Cheese With Chives Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Leaf Spinach Associated Wholesale Grocers, Inc. Organic Cut Leaf Spinach Associated Wholesale Grocers, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Organic Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cantonese Style Vegetables Ajinomoto Foods North America, Inc. Cantonese Style Vegetables Ajinomoto Foods North America, Inc.	85.0g	8.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cantonese Style Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Thai Style Vegetables Ajinomoto Foods North America, Inc. Thai Style Vegetables Ajinomoto Foods North America, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Thai Style Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods