Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 1.0g | 1.0g | 8.0g | 6.0g | 0.0g | 110 | |
|
Badia Spices Inc.
Badia Spices Inc.
|
15.0g | 4.0g | 4.0g | 6.0g | 3.0g | 0.0g | 80 | |
|
The Kroger Co.
The Kroger Co.
|
30.0ml | 1.0g | 0.0g | 3.0g | 1.0g | 1.0g | 40 | |
|
Johanna Dairies, Inc.
Johanna Dairies, Inc.
|
30.0ml | 1.0g | 0.0g | 3.0g | 1.0g | 1.0g | 40 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
21.0g | 4.0g | 3.0g | 15.0g | 1.0g | 0.0g | 140 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
10.0g | 6.0g | 1.0g | 2.0g | 1.0g | 0.0g | 45 | |
|
F & S Gourmet Foods, Llc
F & S Gourmet Foods, Llc
|
112.0g | 2.0g | 1.0g | 9.0g | 21.0g | 0.0g | 180 | |
|
La Tortilla Factory Inc
La Tortilla Factory Inc
|
14.0g | 2.0g | 1.0g | 7.0g | 1.0g | 0.0g | 70 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
63.0g | 6.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Fresh Made Inc.
Fresh Made Inc.
|
32.0g | 1.0g | 0.0g | 4.5g | 4.0g | 1.0g | 60 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
85.0g | 4.0g | 1.0g | 0.0g | 1.0g | 1.0g | 20 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
60.0g | 2.0g | 0.0g | 12.0g | 4.0g | 2.0g | 130 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
85.0g | 4.0g | 1.0g | 0.0g | 2.0g | 1.0g | 20 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 1.0g | 1.0g | 3.5g | 1.0g | 0.0g | 41 | |
|
John F Martin & Sons Inc
John F Martin & Sons Inc
|
28.0g | 2.0g | 0.0g | 8.0g | 2.0g | 1.0g | 90 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
5.0g | 3.0g | 1.0g | 0.5g | 1.0g | 0.0g | 20 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 1.0g | 1.0g | 9.0g | 6.0g | 0.0g | 110 | |
|
Windmill Health Products
Windmill Health Products
|
15.0g | 3.0g | 0.0g | 9.0g | 1.0g | 1.0g | 100 | |
|
G L Mezzetta, Inc.
G L Mezzetta, Inc.
|
30.0g | 1.0g | 1.0g | 2.0g | 1.0g | 0.0g | 25 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
142.0g | 3.0g | 2.0g | 0.0g | 2.0g | 1.0g | 20 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.