What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Eleni's Kitchen, Hot Kulet ... Eleni's Kitchen Llc Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce Eleni's Kitchen Llc	16.0g	2.0g	1.0g	3.0g	0.0g	1.0g	30
Full Name Eleni's Kitchen, Hot Kulet Ethiopian Simmer Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Simply Raspberry Cottage Ch... Good Culture, Llc Simply Raspberry Cottage Cheese Good Culture, Llc	142.0g	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Raspberry Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled Pear Tomatoes ... Conagra Brands, Inc. Whole Peeled Pear Tomatoes In Juice, Juice Conagra Brands, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled Pear Tomatoes In Juice, Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mexican Blend Monterey Jack... Whole Foods Market, Inc. Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asa... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Taco Seasoning Whole Foods Market, Inc. Hot Taco Seasoning Whole Foods Market, Inc.	6.8g	4.0g	1.0g	0.5g	1.0g	0.0g	20
Full Name Hot Taco Seasoning Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cool Beans, Catalina Bean H... Bobbi's Best, Inc. Cool Beans, Catalina Bean Hummus Bobbi's Best, Inc.	28.0g	3.0g	1.0g	6.0g	1.0g	0.0g	60
Full Name Cool Beans, Catalina Bean Hummus Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Spicy Firehouse Kale Organi... Whole Foods Market, Inc. Spicy Firehouse Kale Organic Pasta Sauce Whole Foods Market, Inc.	113.0g	8.0g	2.0g	0.0g	1.0g	4.0g	40
Full Name Spicy Firehouse Kale Organic Pasta Sauce Details Ingredients: 17 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Soup And Stew Mix Caldwell & Son Inc. Soup And Stew Mix Caldwell & Son Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Soup And Stew Mix Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Haechandle, Soybean Paste Cj America, Inc. Haechandle, Soybean Paste Cj America, Inc.	20.0g	5.0g	1.0g	0.0g	2.0g	1.0g	25
Full Name Haechandle, Soybean Paste Details Ingredients: 11 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Blend Finely Shredd... Whole Foods Market, Inc. Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & As... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Raspberry Lemon Energized F... Suja Life, Llc Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink Suja Life, Llc	354.0ml	7.0g	1.1g	0.0g	1.0g	3.0g	28
Full Name Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Dragone, Parmesan Cheese Saputo Cheese Usa Inc. Dragone, Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Dragone, Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Clover Sprouts Country Fresh Inc. Clover Sprouts Country Fresh Inc.	85.0g	3.0g	2.0g	0.5g	3.0g	0.0g	25
Full Name Clover Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Radish Sprout Blend Country Fresh Inc. Radish Sprout Blend Country Fresh Inc.	85.0g	3.0g	2.0g	1.5g	3.0g	0.0g	30
Full Name Radish Sprout Blend Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cacio E Pepe Pasta Sauce Whole Foods Market, Inc. Cacio E Pepe Pasta Sauce Whole Foods Market, Inc.	60.0g	2.0g	0.0g	12.0g	4.0g	2.0g	130
Full Name Cacio E Pepe Pasta Sauce Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Light Low Moistu... Stater Bros. Markets Inc. Mozzarella Light Low Moisture Part Skim String Cheese Stater Bros. Markets Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Mozzarella Light Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Premium Sesame Master Wu Premium Sesame Master Wu	14.0g	0.5g	0.0g	12.6g	0.1g	0.0g	116
Full Name Premium Sesame Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... World Cheese Co. Inc. American Pasteurized Process Cheese Food World Cheese Co. Inc.	19.0g	1.0g	0.0g	5.0g	4.0g	1.0g	60
Full Name American Pasteurized Process Cheese Food Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Cream Cheese Spread Wi... Publix Super Markets, Inc. Soft Cream Cheese Spread With Chive & Onion, Chive & Onion Publix Super Markets, Inc.	31.0g	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Soft Cream Cheese Spread With Chive & Onion, Chive & Onion Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, Milk & Cream Half &... The Kroger Co. Kroger, Milk & Cream Half & Half The Kroger Co.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Kroger, Milk & Cream Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods