What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tropical, Authentic Mexican... Tropical Cheese Industries Inc Tropical, Authentic Mexican Style Fresh Queso Fresco Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Authentic Mexican Style Fresh Queso Fresco Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco, Aut... Tropical Cheese Industries Inc Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Style Green Beans Topco Associates, Inc. French Style Green Beans Topco Associates, Inc.	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name French Style Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco, Fre... Tropical Cheese Industries Inc Tropical, Queso Fresco, Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco, Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Ricotta Cheese, W... Key Food Stores Co Operative, Inc. Key Food, Ricotta Cheese, Whole Milk Key Food Stores Co Operative, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Key Food, Ricotta Cheese, Whole Milk Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Whole Milk Ricott... Key Food Stores Co Operative, Inc. Key Food, Whole Milk Ricotta Cheese Key Food Stores Co Operative, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Key Food, Whole Milk Ricotta Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Dominican Style... Wisconsin Cheese Group Inc. El Viajero, Dominican Style Frying Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name El Viajero, Dominican Style Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Authentic Fresh C... Tropical Cheese Industries Inc Tropical, Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Queso Para Freir Wisconsin Cheese Group Inc. El Viajero, Queso Para Freir Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name El Viajero, Queso Para Freir Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steamin' Easy, Cut Green Beans Topco Associates, Inc. Steamin' Easy, Cut Green Beans Topco Associates, Inc.	81.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Steamin' Easy, Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steamin' Easy, Broccoli Flo... Topco Associates, Inc. Steamin' Easy, Broccoli Florets Topco Associates, Inc.	82.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Steamin' Easy, Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Tomatoes, Diced Lowe's Food Stores, Inc. Lowes Foods, Tomatoes, Diced Lowe's Food Stores, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Lowes Foods, Tomatoes, Diced Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steamin' Easy, California B... Topco Associates, Inc. Steamin' Easy, California Blend Vegetables With Broccoli, Cauliflower & Carro... Topco Associates, Inc.	95.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Steamin' Easy, California Blend Vegetables With Broccoli, Cauliflower & Carrots, California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Better Valu, Diced Tomatoes The Federated Group, Inc. Better Valu, Diced Tomatoes The Federated Group, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Better Valu, Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mushroom Stem & Pieces Lowe's Food Stores, Inc. Mushroom Stem & Pieces Lowe's Food Stores, Inc.	120.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Mushroom Stem & Pieces Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lowes Foods, Chopped Collar... Lowe's Food Stores, Inc. Lowes Foods, Chopped Collard Greens Lowe's Food Stores, Inc.	125.0g	4.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Lowes Foods, Chopped Collard Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, American Pasteuri... Key Food Stores Co Operative, Inc. Key Food, American Pasteurized Prepared Cheese Product Key Food Stores Co Operative, Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Key Food, American Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Frying Cheese Quesos La Ricura Fresh Frying Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresh Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steamin' Easy, French Style... Topco Associates, Inc. Steamin' Easy, French Style Green Beans, French Style Topco Associates, Inc.	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Steamin' Easy, French Style Green Beans, French Style Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steamin' Easy, Cut Broccoli Topco Associates, Inc. Steamin' Easy, Cut Broccoli Topco Associates, Inc.	90.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Steamin' Easy, Cut Broccoli Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods