What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sofrito Blend, Diced Onions... L & J General International Sofrito Blend, Diced Onions & Peppers L & J General International	85.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Sofrito Blend, Diced Onions & Peppers Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Asparagus Spears Topco Associates, Inc. Asparagus Spears Topco Associates, Inc.	120.0g	3.0g	1.0g	0.0g	2.0g	1.0g	14
Full Name Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	No Salt Added Mixed Vegetab... Topco Associates, Inc. No Salt Added Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Ce... Topco Associates, Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name No Salt Added Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Details Ingredients: 8 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Apple Cider Donut Cereal Catalina Snacks Inc. Apple Cider Donut Cereal Catalina Snacks Inc.	36.0g	14.0g	9.0g	5.0g	11.0g	0.0g	110
Full Name Apple Cider Donut Cereal Details Ingredients: 14 Cereal Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Classic Dijon Mustard Atkins & Potts Classic Dijon Mustard Atkins & Potts	100.0g	4.0g	80.1g	10.7g	8.2g	0.0g	145
Full Name Classic Dijon Mustard Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	25% Reduced Fat Yellow Deli... Alpine Lace Brands, Inc. 25% Reduced Fat Yellow Deli American Cheese Product Alpine Lace Brands, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name 25% Reduced Fat Yellow Deli American Cheese Product Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Black Sesame Seed Wismettac Asian Foods, Inc. Roasted Black Sesame Seed Wismettac Asian Foods, Inc.	5.0g	1.0g	1.0g	3.0g	1.0g	0.0g	30
Full Name Roasted Black Sesame Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Cream Cheese L & J General International Pasteurized Cream Cheese L & J General International	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Pasteurized Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Extra Long Asparagus Spears Transnational Foods, Inc. Extra Long Asparagus Spears Transnational Foods, Inc.	240.0g	5.0g	1.9g	0.0g	4.0g	2.0g	36
Full Name Extra Long Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Lou's Garrett Valley Natura... Wellshire Farms, Inc. Lou's Garrett Valley Naturals, Smoked Chorizo Sausage Wellshire Farms, Inc.	85.0g	1.0g	1.0g	16.0g	14.0g	0.0g	210
Full Name Lou's Garrett Valley Naturals, Smoked Chorizo Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Fully Cooked Diced Chicken If Tyson Foods Inc. Fully Cooked Diced Chicken If Tyson Foods Inc.	84.0g	0.7g	0.0g	5.5g	19.0g	0.0g	129
Full Name Fully Cooked Diced Chicken If Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Romano Dried Grated Cheese Saputo Cheese Usa Inc. Romano Dried Grated Cheese Saputo Cheese Usa Inc.	5.0g	1.0g	0.3g	1.5g	2.0g	0.0g	25
Full Name Romano Dried Grated Cheese Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	El Mexicano, Salsa Verde, M... Marquez Brothers International, Inc. El Mexicano, Salsa Verde, Mexican Green Sauce Marquez Brothers International, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name El Mexicano, Salsa Verde, Mexican Green Sauce Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Carrot Chips Grimmway Enterprises, Inc. Carrot Chips Grimmway Enterprises, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Carrot Chips Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Artichokes World Finer Foods, Inc. Artichokes World Finer Foods, Inc.	130.0g	5.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Artichokes Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Cauliflower & Red... Target Stores Broccoli, Cauliflower & Red Peppers Stir Fry Vegetable Blend, Broccoli Target Stores	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli, Cauliflower & Red Peppers Stir Fry Vegetable Blend, Broccoli Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Diced Tomatoes Wit... Topco Associates, Inc. Original Diced Tomatoes With Green Chilies Topco Associates, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Original Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Country Style Cracked Green... Tvt's International Export & Import Co. Country Style Cracked Green Olives Tvt's International Export & Import Co.	25.0g	1.0g	1.0g	2.0g	2.0g	0.0g	20
Full Name Country Style Cracked Green Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tribe, Swirl, Salsa Hummus Tribe Mediterranean Foods, Inc. Tribe, Swirl, Salsa Hummus Tribe Mediterranean Foods, Inc.	28.0g	4.0g	1.0g	4.0g	2.0g	0.0g	60
Full Name Tribe, Swirl, Salsa Hummus Details Ingredients: 20 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tribe, Swirl, Garlic & Herb... Tribe Mediterranean Foods, Inc. Tribe, Swirl, Garlic & Herb Hummus Tribe Mediterranean Foods, Inc.	28.0g	5.0g	1.0g	4.0g	2.0g	0.0g	60
Full Name Tribe, Swirl, Garlic & Herb Hummus Details Ingredients: 16 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods