Blood Sugar Impact of El Mexicano, Salsa Verde, Mexican Green Sauce
El Mexicano, Salsa Verde, Mexican Green Sauce has a BSI score of 9.6, indicating low blood sugar impact. Contains 6.6g carbs, 1.6g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingEl mexicano, salsa verde, mexican green sauce contains 4.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
El mexicano, salsa verde, mexican green sauce contains 6.6g of carbs, 3.3g of sugar, and 1.6g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOMATILLO, WATER, ONION, JALAPENO PEPPER, IODIZED SALT, CORIANDER, MODIFICATED STARCH, CITRIC ACID AND GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GROUND TOMATILLO, WATER, ONION, JALAPENO PEPPER, IODIZED SALT, CORIANDER, MODIFICATED STARCH, CITRIC ACID AND GARLIC POWDER.
Food Tags
These tags help categorize El Mexicano, Salsa Verde, Mexican Green Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garden Fresh Gourmet, Jack's Special Salsa
WM. BOLTHOUSE FARMS INC.
Salsa Viva Fermented Salsa Kraut, Salsa Viva
FIREFLY KITCHENS, LLC
Embasa, Mexicana Salsa, Medium, Medium
EMPACADORA DEL BAJIO S.A.
Habanero Salsa
XOCHITL, INC.
Medium Salsa, Medium
PUBLIX SUPER MARKETS, INC.
The Wild Pea, Hummous
COLLEGE PRESS
Organic Traditional Hummus
PULMUONE FOODS USA, INC.
Medium Salsa, Medium
CEDAR'S MEDITERRANEAN FOODS, INC.
Mediterranean Style Classic Hummus, Mediterranean Style
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
El Mexicano, Salsa Verde, Mexican Green Sauce is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.0.
El Mexicano, Salsa Verde, Mexican Green Sauce has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
El Mexicano, Salsa Verde, Mexican Green Sauce contains 6.6g carbs, 3.3g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating El Mexicano, Salsa Verde, Mexican Green Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how El Mexicano, Salsa Verde, Mexican Green Sauce compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.