What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Almondmilk Non Dairy Bevera... Target Stores Almondmilk Non Dairy Beverage, Original, Unsweetened Target Stores	240.0ml	1.0g	1.0g	3.0g	1.0g	0.0g	36
Full Name Almondmilk Non Dairy Beverage, Original, Unsweetened Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Baby Spinach & Baby Kale The Kroger Co. Baby Spinach & Baby Kale The Kroger Co.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	35
Full Name Baby Spinach & Baby Kale Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Greens Trio A Delightful Bl... Walter P. Rawl & Sons, Inc. Greens Trio A Delightful Blend Of Collard, Mustard And Turnip Greens Walter P. Rawl & Sons, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Greens Trio A Delightful Blend Of Collard, Mustard And Turnip Greens Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbled First Street Blue Cheese Crumbled First Street	28.0g	2.0g	1.0g	8.0g	5.0g	0.0g	100
Full Name Blue Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Hot Sauce New York... Yancey's Fancy Inc. Original Hot Sauce New York Cheddar Cheese, Hot Stuff Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Original Hot Sauce New York Cheddar Cheese, Hot Stuff Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes In Puree Raley's Crushed Tomatoes In Puree Raley's	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Crushed Tomatoes In Puree Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pork & Veal Sausage With Le... Wegmans Food Markets, Inc. Pork & Veal Sausage With Lemon And Parsley Brockwurst, Lemon And Parsley Wegmans Food Markets, Inc.	76.0g	1.0g	0.0g	12.0g	11.0g	1.0g	160
Full Name Pork & Veal Sausage With Lemon And Parsley Brockwurst, Lemon And Parsley Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Boneless Chicken Breasts Wi... Roth Industries, Llc Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil P... Roth Industries, Llc	140.0g	2.0g	1.0g	26.0g	21.0g	0.0g	321
Full Name Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto Details Ingredients: 17 Cooked & Prepared Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	White Cheese Krinos Foods Inc. White Cheese Krinos Foods Inc.	28.4g	0.6g	0.0g	7.2g	3.4g	0.6g	80
Full Name White Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Chili Skyline Chili Inc. Original Chili Skyline Chili Inc.	235.0g	3.0g	0.9g	13.0g	25.0g	0.0g	230
Full Name Original Chili Details Ingredients: 11 Chili & Stew Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Riga Smoked Sprats In Oil Interpage Co. Riga Smoked Sprats In Oil Interpage Co.	55.0g	6.0g	1.0g	13.0g	8.0g	0.0g	180
Full Name Riga Smoked Sprats In Oil Details Ingredients: 3 Canned Seafood Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Garden Ranch Dressing 88 Acres Foods, Inc Garden Ranch Dressing 88 Acres Foods, Inc	28.0g	4.0g	1.0g	16.0g	5.0g	0.0g	170
Full Name Garden Ranch Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hot Suace Barbados Agricultural Development And Marketing Corporation Hot Suace Barbados Agricultural Development And Marketing Corporation	31.0g	2.0g	1.0g	1.0g	1.0g	0.0g	15
Full Name Hot Suace Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Salted Redskin Spanish Peanuts Smart & Final Iris Corporation Salted Redskin Spanish Peanuts Smart & Final Iris Corporation	28.0g	5.0g	3.0g	14.0g	8.0g	0.0g	160
Full Name Salted Redskin Spanish Peanuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	No Salt Added Diced Tomatoe... Hy Vee, Inc. No Salt Added Diced Tomatoes & Green Chilies Hy Vee, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name No Salt Added Diced Tomatoes & Green Chilies Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Skyr Icelandic Style Yogurt... Commonwealth Dairy, Llc Skyr Icelandic Style Yogurt, Plain Commonwealth Dairy, Llc	142.0g	5.0g	0.0g	5.0g	15.0g	2.0g	131
Full Name Skyr Icelandic Style Yogurt, Plain Details Ingredients: 2 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cream Cheese Philadelphia Reduced Fat Cream Cheese Philadelphia	31.0g	2.0g	0.0g	5.0g	3.0g	2.0g	60
Full Name Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Sliced Mushrooms Stater Bros. Markets Inc. Sliced Mushrooms Stater Bros. Markets Inc.	170.0g	9.0g	4.1g	0.0g	3.0g	4.0g	41
Full Name Sliced Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yogurt, Cucumber And Onions... Simply Fresh, Llc Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Simply Fresh, Llc	30.0g	2.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chopped Spinach Topco Associates, Inc. Chopped Spinach Topco Associates, Inc.	130.0g	5.0g	4.9g	1.0g	5.0g	0.0g	40
Full Name Chopped Spinach Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods