What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Dessert Cauliflower Keto Cr... Kbosh Food Llc Dessert Cauliflower Keto Crusts Pizzas Kbosh Food Llc	24.0g	1.0g	1.0g	3.0g	3.0g	0.0g	40
Full Name Dessert Cauliflower Keto Crusts Pizzas Details Ingredients: 12 Crusts & Dough Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dips, Organic Lentil Dip, O... Hope Foods, Llc Dips, Organic Lentil Dip, Original Hope Foods, Llc	28.0g	4.0g	2.0g	1.5g	2.0g	0.0g	35
Full Name Dips, Organic Lentil Dip, Original Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mushroom Stems & Pieces Hy Vee, Inc. Mushroom Stems & Pieces Hy Vee, Inc.	230.0g	7.0g	6.0g	1.0g	7.0g	0.0g	60
Full Name Mushroom Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Semi Sweet Style Baking Bar Lily's Sweets Semi Sweet Style Baking Bar Lily's Sweets	14.0g	7.0g	5.0g	5.0g	1.0g	0.0g	60
Full Name Semi Sweet Style Baking Bar Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole White Asparagus Bajamar S.A. Whole White Asparagus Bajamar S.A.	103.0g	3.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Whole White Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Chee... Supervalu, Inc. White American Singles Cheese Slices Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pepitas Roasted & Salted, R... Sagsveen & Sagsveen Food Brokers Ltd. Pepitas Roasted & Salted, Roasted & Salted Sagsveen & Sagsveen Food Brokers Ltd.	30.0g	5.0g	2.0g	15.0g	9.0g	0.0g	173
Full Name Pepitas Roasted & Salted, Roasted & Salted Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar Style Sticks Goat M... Saputo Cheese Usa Inc. Cheddar Style Sticks Goat Milk Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Cheddar Style Sticks Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Slaw Broccoli, Car... Hy Vee, Inc. Broccoli Slaw Broccoli, Carrots & Red Cabbage Hy Vee, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli Slaw Broccoli, Carrots & Red Cabbage Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Riga Smoked Sprats In Oil Interpage Co. Riga Smoked Sprats In Oil Interpage Co.	55.0g	6.0g	1.0g	13.0g	8.0g	0.0g	180
Full Name Riga Smoked Sprats In Oil Details Ingredients: 3 Canned Seafood Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Natural Casing Prec... Hofmann Sausage Company, Llc Italian Natural Casing Precooked Sausage Hofmann Sausage Company, Llc	99.0g	4.0g	0.0g	19.0g	13.0g	3.0g	236
Full Name Italian Natural Casing Precooked Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Decaf Tea Typhoo Decaf Tea Typhoo	100.0ml	0.2g	0.2g	0.1g	0.1g	0.0g	5
Full Name Decaf Tea Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Miso Soybean Paste Enerhealth Botanicals, Llc Miso Soybean Paste Enerhealth Botanicals, Llc	12.0g	3.0g	0.0g	1.0g	1.0g	3.0g	25
Full Name Miso Soybean Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, American Pasteurize... The Kroger Co. Kroger, American Pasteurized Process Cheese Singles The Kroger Co.	19.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Kroger, American Pasteurized Process Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cheddar Beer Bratwurst Hofmann Sausage Company, Llc Cheddar Beer Bratwurst Hofmann Sausage Company, Llc	112.0g	5.0g	0.0g	17.0g	18.0g	4.0g	230
Full Name Cheddar Beer Bratwurst Details Ingredients: 23 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted, Salted, Hulled Sun... Klein's Naturals Roasted, Salted, Hulled Sunflower Seeds Klein's Naturals	28.0g	4.0g	2.0g	16.0g	6.0g	0.0g	170
Full Name Roasted, Salted, Hulled Sunflower Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Crumbled B... Supervalu, Inc. Culinary Circle, Crumbled Blue Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Culinary Circle, Crumbled Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cream Cheese Olive... Becki's Mediterranean Olive Salsa, Llc Jalapeno Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc	30.0g	1.0g	0.0g	7.0g	1.0g	1.0g	75
Full Name Jalapeno Cream Cheese Olive Salsa Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hot Suace Barbados Agricultural Development And Marketing Corporation Hot Suace Barbados Agricultural Development And Marketing Corporation	31.0g	2.0g	1.0g	1.0g	1.0g	0.0g	15
Full Name Hot Suace Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cream Cheese Philadelphia Reduced Fat Cream Cheese Philadelphia	31.0g	2.0g	0.0g	5.0g	3.0g	2.0g	60
Full Name Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods