What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Simply Strawberry Cottage C... Good Culture, Llc Simply Strawberry Cottage Cheese Good Culture, Llc	142.0g	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Strawberry Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Original Paneer T Ventures Inc. The Original Paneer T Ventures Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name The Original Paneer Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheezy Does It, Pasteurized... Topco Associates, Inc. Cheezy Does It, Pasteurized Cheese Snack, Cheese Topco Associates, Inc.	30.0g	4.0g	0.0g	7.0g	2.0g	3.0g	80
Full Name Cheezy Does It, Pasteurized Cheese Snack, Cheese Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans With Natura... Del Monte Foods Inc. Cut Green Beans With Natural Sea Salt Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Beans With Natural Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Turmeric Twist Paneer T Ventures Inc. Turmeric Twist Paneer T Ventures Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Turmeric Twist Paneer Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tom Yum Chicken Bone Broth Kettle And Fire Llc Tom Yum Chicken Bone Broth Kettle And Fire Llc	245.0g	5.0g	1.0g	10.0g	6.0g	0.0g	149
Full Name Tom Yum Chicken Bone Broth Details Ingredients: 44 Canned Soup Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Lemon Almonds, Lemon United Natural Foods, Inc. Organic Lemon Almonds, Lemon United Natural Foods, Inc.	30.0g	4.0g	1.0g	17.0g	5.0g	0.0g	190
Full Name Organic Lemon Almonds, Lemon Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Chocolate Premi... Kraft Heinz Foods Company Unsweetened Chocolate Premium Baking Bar Kraft Heinz Foods Company	14.0g	4.0g	3.0g	8.0g	2.0g	0.0g	70
Full Name Unsweetened Chocolate Premium Baking Bar Details Ingredients: 1 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Greek Style Hummus Kraft Heinz Foods Company Greek Style Hummus Kraft Heinz Foods Company	28.0g	4.0g	1.0g	3.5g	2.0g	0.0g	60
Full Name Greek Style Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Tofu Pulmuone U.S.A. Inc. Gourmet Tofu Pulmuone U.S.A. Inc.	85.0g	1.0g	0.0g	1.5g	9.0g	1.0g	50
Full Name Gourmet Tofu Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Tofu Soft Pulmuone U.S.A. Inc. Organic Tofu Soft Pulmuone U.S.A. Inc.	85.0g	2.0g	1.0g	4.0g	7.0g	0.0g	70
Full Name Organic Tofu Soft Details Ingredients: 5 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Latino Flavor A Fresh White... Tropical Cheese Industries Inc Latino Flavor A Fresh White Cheese For Frying Tropical Cheese Industries Inc	28.0g	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Latino Flavor A Fresh White Cheese For Frying Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Tomatoes Ahold Usa, Inc. Organic Tomatoes Ahold Usa, Inc.	80.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Organic Tomatoes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Foodtown, Soft Cream Cheese... Foodtown, Inc. Foodtown, Soft Cream Cheese, Pasteurized, Pasteurized Foodtown, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Foodtown, Soft Cream Cheese, Pasteurized, Pasteurized Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Crinkle Cut Coins Carrots Grimmway Enterprises, Inc. Crinkle Cut Coins Carrots Grimmway Enterprises, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Crinkle Cut Coins Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Oat Br... The Quaker Oats Company Original Unsweetened Oat Bran Beverage The Quaker Oats Company	240.0ml	5.0g	4.1g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Oat Bran Beverage Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu Firm The Kroger Co. Tofu Firm The Kroger Co.	79.0g	2.0g	1.0g	3.0g	7.0g	0.0g	70
Full Name Tofu Firm Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Carrots & Red Cab... Wegmans Food Markets, Inc. Broccoli, Carrots & Red Cabbage Slaw Wegmans Food Markets, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Carrots & Red Cabbage Slaw Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tzatziki, A Fragrant Mix Of... Le Grand Tzatziki, A Fragrant Mix Of Fresh Cucumbers, Dill And Mint In A Thick & Cream... Le Grand	28.0g	2.0g	0.0g	2.0g	1.0g	1.0g	30
Full Name Tzatziki, A Fragrant Mix Of Fresh Cucumbers, Dill And Mint In A Thick & Creamy Greek Yogurt Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Habanero Paneer T Ventures Inc. Spicy Habanero Paneer T Ventures Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Spicy Habanero Paneer Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods