What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sea Salt & Pepper Seasoned ... The Kroger Co. Sea Salt & Pepper Seasoned Chicken Breasts The Kroger Co.	115.0g	3.0g	1.0g	2.0g	22.0g	0.0g	120
Full Name Sea Salt & Pepper Seasoned Chicken Breasts Details Ingredients: 10 Frozen Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Target Stores American Singles Target Stores	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	No Salt Added Whole Tomatoes Supervalu, Inc. No Salt Added Whole Tomatoes Supervalu, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Whole Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Miso, Dashi Miso Enerhealth Botanicals, Llc Organic Miso, Dashi Miso Enerhealth Botanicals, Llc	12.0g	2.0g	0.0g	1.0g	1.0g	1.0g	25
Full Name Organic Miso, Dashi Miso Details Ingredients: 20 Other Soups Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fried Peppers The Mancini Packing Company Fried Peppers The Mancini Packing Company	30.0g	2.0g	1.0g	1.5g	0.0g	1.0g	25
Full Name Fried Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style With Basil, G... Stater Bros. Markets Inc. Italian Style With Basil, Garlic & Oregano Petite Diced Tomatoes, Italian Sty... Stater Bros. Markets Inc.	126.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style With Basil, Garlic & Oregano Petite Diced Tomatoes, Italian Style With Basil, Garlic & Oregano Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cream Cheese Philadelphia Reduced Fat Cream Cheese Philadelphia	31.0g	2.0g	0.0g	5.0g	3.0g	2.0g	60
Full Name Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Blueberry Mini Rice Cakes Dillon Companies, Inc. Blueberry Mini Rice Cakes Dillon Companies, Inc.	6.0g	5.0g	0.3g	0.0g	1.0g	1.0g	25
Full Name Blueberry Mini Rice Cakes Details Ingredients: 6 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Honey Cinnamon Fiber Crispb... The Hain Celestial Group, Inc. Honey Cinnamon Fiber Crispbread The Hain Celestial Group, Inc.	10.0g	6.0g	3.0g	1.5g	2.0g	0.0g	40
Full Name Honey Cinnamon Fiber Crispbread Details Ingredients: 11 Crackers & Biscotti Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Tofu Phoenix Bean, Llc Extra Firm Tofu Phoenix Bean, Llc	85.0g	2.0g	1.0g	4.0g	8.0g	0.0g	80
Full Name Extra Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	San Francisco Blend Gracekennedy Foods (Usa) Llc San Francisco Blend Gracekennedy Foods (Usa) Llc	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	30
Full Name San Francisco Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Asparagus Spears Raley's Whole Asparagus Spears Raley's	120.0g	3.0g	1.0g	0.0g	2.0g	1.0g	14
Full Name Whole Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Plain Feta Reduced Fat Crum... Hy Vee, Inc. Plain Feta Reduced Fat Crumbled Cheese Hy Vee, Inc.	28.0g	2.0g	0.0g	1.5g	6.0g	1.0g	45
Full Name Plain Feta Reduced Fat Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Brown Flax Seeds Sagsveen & Sagsveen Food Brokers Ltd. Organic Brown Flax Seeds Sagsveen & Sagsveen Food Brokers Ltd.	27.0g	9.0g	7.0g	9.0g	6.0g	0.0g	140
Full Name Organic Brown Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Vegetable Stir Fry Carrots,... Hy Vee, Inc. Vegetable Stir Fry Carrots, Broccoli & Snow Peas Hy Vee, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Vegetable Stir Fry Carrots, Broccoli & Snow Peas Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gourmet Medium Salsa, Fire ... Naked Products, Inc. Gourmet Medium Salsa, Fire Roasted Garlic Naked Products, Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Gourmet Medium Salsa, Fire Roasted Garlic Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomatoes Bj's Wholesale Club / Corporate Brands Sun Dried Tomatoes Bj's Wholesale Club / Corporate Brands	10.0g	2.0g	1.0g	5.0g	0.0g	1.0g	45
Full Name Sun Dried Tomatoes Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Milton G. Waldbaum Company Mozzarella Low Moisture Part Skim String Cheese Sticks Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Coriander Seeds Multicom Publishing Incorporated Coriander Seeds Multicom Publishing Incorporated	5.0g	1.0g	2.0g	1.0g	1.0g	0.0g	17
Full Name Coriander Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheddar Chunky Blue Cold Pa... Weyauwega Star Dairy Inc. Cheddar Chunky Blue Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	30.0g	4.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Cheddar Chunky Blue Cold Pack Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods