What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Flav R Pac, Cut Green Beans Norpac Foods, Inc. Flav R Pac, Cut Green Beans Norpac Foods, Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Flav R Pac, Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salt And Lemon Corn Sticks El Leoncito G.S. Com Salt And Lemon Corn Sticks El Leoncito G.S. Com	39.0g	5.0g	4.0g	4.0g	1.0g	0.0g	60
Full Name Salt And Lemon Corn Sticks Details Ingredients: 10 Candy Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Jumbo Sunflower Seeds Corliss Baked Goods, Inc. Jumbo Sunflower Seeds Corliss Baked Goods, Inc.	28.0g	6.0g	3.0g	16.0g	5.0g	0.0g	170
Full Name Jumbo Sunflower Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Island Snacks, Pumpkin Seeds Island Snacks Inc. Island Snacks, Pumpkin Seeds Island Snacks Inc.	28.0g	2.0g	0.0g	14.0g	10.0g	1.0g	170
Full Name Island Snacks, Pumpkin Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cacao Wawel Sp? Ka Akcyjna Cacao Wawel Sp? Ka Akcyjna	5.0g	2.0g	0.0g	2.0g	0.4g	1.0g	30
Full Name Cacao Details Ingredients: 2 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Los Angeles Salad Company, ... The Los Angeles Salad Company, Inc. Los Angeles Salad Company, Chinese Snow Peas The Los Angeles Salad Company, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	35
Full Name Los Angeles Salad Company, Chinese Snow Peas Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Los Angeles Salad Company, ... The Los Angeles Salad Company, Inc. Los Angeles Salad Company, French Beans The Los Angeles Salad Company, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Los Angeles Salad Company, French Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Bella Sun Luci, Premium Cal... Mooney Farms Bella Sun Luci, Premium California Sun Dried Tomatoes Halves Mooney Farms	14.0g	6.0g	1.0g	0.0g	2.0g	4.0g	35
Full Name Bella Sun Luci, Premium California Sun Dried Tomatoes Halves Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Napoleon, Grilled Marinated... The Napoleon Co. Napoleon, Grilled Marinated Artichoke The Napoleon Co.	30.0g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Napoleon, Grilled Marinated Artichoke Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Victoria, Fried Peppers Wit... Victoria Fine Foods Llc Victoria, Fried Peppers With Onions Victoria Fine Foods Llc	30.0g	2.0g	1.0g	1.5g	0.0g	1.0g	25
Full Name Victoria, Fried Peppers With Onions Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Weis Quality, Roasted Peanuts Weis Markets, Inc. Weis Quality, Roasted Peanuts Weis Markets, Inc.	28.0g	5.0g	3.0g	14.0g	7.0g	0.0g	180
Full Name Weis Quality, Roasted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Enchilada Red Sauce Sweet Creek Foods Llc Organic Enchilada Red Sauce Sweet Creek Foods Llc	60.0g	7.0g	2.0g	3.0g	1.0g	0.0g	50
Full Name Organic Enchilada Red Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Lance, Salted Peanuts Snyder's Lance, Inc. Lance, Salted Peanuts Snyder's Lance, Inc.	31.9g	9.0g	4.0g	13.0g	8.0g	0.0g	190
Full Name Lance, Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stir Fry Vegetables Eastland Food Corporation Stir Fry Vegetables Eastland Food Corporation	130.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Stir Fry Vegetables Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chaokoh, Young Sweet Corn (... Theppadung Porn Coconut Co Chaokoh, Young Sweet Corn (Cut) In Brine Theppadung Porn Coconut Co	128.0g	7.0g	2.9g	0.0g	2.0g	2.0g	35
Full Name Chaokoh, Young Sweet Corn (Cut) In Brine Details Ingredients: 4 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sardine Fillets I. Epstein & Sons, Inc. Sardine Fillets I. Epstein & Sons, Inc.	55.0g	3.5g	0.0g	14.5g	10.0g	0.5g	184
Full Name Sardine Fillets Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Truffle Sauce Emixshow Magazine, Inc. White Truffle Sauce Emixshow Magazine, Inc.	30.0g	2.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name White Truffle Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tenuta San Pietro A Pettine... Emixshow Magazine, Inc. Tenuta San Pietro A Pettine, Black Truffled Tapenade Emixshow Magazine, Inc.	30.0g	1.0g	1.0g	2.5g	1.0g	0.0g	30
Full Name Tenuta San Pietro A Pettine, Black Truffled Tapenade Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chopped Italian Tomatoes Isola Imports, Inc. Chopped Italian Tomatoes Isola Imports, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Chopped Italian Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Peeled Tomatoes Isola Imports, Inc. Italian Peeled Tomatoes Isola Imports, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Peeled Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods