What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Jalapeno & Cheese Summer Sa... D Bar B Sausage And Meats Llc. Jalapeno & Cheese Summer Sausage D Bar B Sausage And Meats Llc.	56.0g	1.0g	0.0g	14.0g	12.0g	1.0g	180
Full Name Jalapeno & Cheese Summer Sausage Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Smokehouse Chorizo Sa... Supervalu, Inc. Fresh Smokehouse Chorizo Sausage Supervalu, Inc.	112.0g	2.0g	1.0g	19.0g	19.0g	0.0g	260
Full Name Fresh Smokehouse Chorizo Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bok Choy Blend Hannaford Bros. Co. Bok Choy Blend Hannaford Bros. Co.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Bok Choy Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Crazy Blend Hannaford Bros. Co. Stir Crazy Blend Hannaford Bros. Co.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Stir Crazy Blend Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Far Fast Blend Hannaford Bros. Co. Far Fast Blend Hannaford Bros. Co.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Far Fast Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Washed & Cut Mexican Fajita... Hannaford Bros. Co. Washed & Cut Mexican Fajita Stir Fry Hannaford Bros. Co.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Washed & Cut Mexican Fajita Stir Fry Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Garden Salad Hannaford Bros. Co. Garden Salad Hannaford Bros. Co.	207.0g	8.0g	2.1g	0.0g	2.0g	4.0g	35
Full Name Garden Salad Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Sesame Seeds Barnard Nut Company Inc. Sesame Seeds Barnard Nut Company Inc.	56.0g	6.0g	3.0g	12.5g	5.0g	0.0g	144
Full Name Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Vegetables Cut... S. M. Flickinger Co., Inc. Steam In Bag Vegetables Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Steam In Bag Vegetables Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Black Bean & Corn S... Hy Vee, Inc. Organic Black Bean & Corn Salsa Hy Vee, Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Organic Black Bean & Corn Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Cut Green Beans S. M. Flickinger Co., Inc. French Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Blend Dairy Spread Triangle Quality Foods Llc Soft Blend Dairy Spread Triangle Quality Foods Llc	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Soft Blend Dairy Spread Details Ingredients: 7 Butter & Spread Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend S. M. Flickinger Co., Inc. California Blend S. M. Flickinger Co., Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pizza Crimini Mushrooms Renaissance Food Group, Llc Pizza Crimini Mushrooms Renaissance Food Group, Llc	57.0g	3.0g	0.0g	0.5g	2.0g	1.0g	25
Full Name Pizza Crimini Mushrooms Details Ingredients: 15 Other Deli Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Shaved Brussels Sprout Renaissance Food Group, Llc Shaved Brussels Sprout Renaissance Food Group, Llc	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Shaved Brussels Sprout Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Saute & Serve Stir Crazy Blend Renaissance Food Group, Llc Saute & Serve Stir Crazy Blend Renaissance Food Group, Llc	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Saute & Serve Stir Crazy Blend Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mexican Fajita Stir Fry Renaissance Food Group, Llc Mexican Fajita Stir Fry Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Mexican Fajita Stir Fry Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Green Beans S. M. Flickinger Co., Inc. Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hamburger Fixin's Renaissance Food Group, Llc Hamburger Fixin's Renaissance Food Group, Llc	75.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Hamburger Fixin's Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kabob Griller Renaissance Food Group, Llc Kabob Griller Renaissance Food Group, Llc	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Kabob Griller Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods