What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	La Cena, Pea Soup With Vege... La Cena Fine Foods, Ltd. La Cena, Pea Soup With Vegetables La Cena Fine Foods, Ltd.	36.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name La Cena, Pea Soup With Vegetables Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Delallo, Tomato Puree George Delallo Co., Inc. Delallo, Tomato Puree George Delallo Co., Inc.	63.0g	7.0g	1.0g	0.0g	1.0g	4.0g	35
Full Name Delallo, Tomato Puree Details Ingredients: 1 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	French Goat Cheese Preferred Selection French Goat Cheese Preferred Selection	28.0g	1.0g	0.0g	3.5g	2.0g	1.0g	40
Full Name French Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Rose, Pasteurized Pre... White Rose Food Corp. White Rose, Pasteurized Prepared American Cheese Product, Singles White Rose Food Corp.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name White Rose, Pasteurized Prepared American Cheese Product, Singles Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spring Mix Of Baby Lettuces... Little Salad Bar Spring Mix Of Baby Lettuces, Baby Leafy Greens And Radicchio Little Salad Bar	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Spring Mix Of Baby Lettuces, Baby Leafy Greens And Radicchio Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Super A, Broccoli Spears Festive Finer Foods Super A, Broccoli Spears Festive Finer Foods	89.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Super A, Broccoli Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Strips Ajinomoto Foods North America, Inc. Pepper Strips Ajinomoto Foods North America, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Snow Peas Wakefern Food Corporation Snow Peas Wakefern Food Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	35
Full Name Snow Peas Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunks Of Hard Cheese Quesos La Ricura Chunks Of Hard Cheese Quesos La Ricura	28.0g	1.0g	0.0g	11.0g	1.0g	1.0g	100
Full Name Chunks Of Hard Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Baby Carrots Wakefern Food Corporation Baby Carrots Wakefern Food Corporation	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Haddon House, Premium Artic... United Natural Foods, Inc. Haddon House, Premium Artichoke Bottoms United Natural Foods, Inc.	140.0g	9.0g	5.0g	0.0g	2.0g	1.0g	45
Full Name Haddon House, Premium Artichoke Bottoms Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Roots, Black Bean Hummus Roots Organic Gourmet Roots, Black Bean Hummus Roots Organic Gourmet	30.0g	7.0g	2.0g	4.5g	3.0g	0.0g	80
Full Name Roots, Black Bean Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Baby Corn Wakefern Food Corporation Baby Corn Wakefern Food Corporation	85.0g	5.0g	2.0g	0.0g	4.0g	1.0g	35
Full Name Baby Corn Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Julienne Style Sun Dried To... Borges Usa, Inc. Julienne Style Sun Dried Tomatoes Borges Usa, Inc.	10.0g	3.0g	1.0g	4.5g	0.0g	1.0g	50
Full Name Julienne Style Sun Dried Tomatoes Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Rose, American Cheese... White Rose Food Corp. White Rose, American Cheese Singles White Rose Food Corp.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name White Rose, American Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Stuffed Chicken Breast Ahold Usa, Inc. Stuffed Chicken Breast Ahold Usa, Inc.	113.0g	1.0g	0.0g	7.0g	21.0g	1.0g	160
Full Name Stuffed Chicken Breast Details Ingredients: 7 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Spreadable Chedda... Agri Mark, Inc. Port Wine Spreadable Cheddar, Cold Pack Cheese Food Agri Mark, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Port Wine Spreadable Cheddar, Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pictsweet Farms, Baby Calif... The Pictsweet Company Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower &... The Pictsweet Company	81.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower & Zucchini, Broccoli, Carrots, Cauliflower & Zucchini Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... The Hain Celestial Group, Inc. Unsweetened Original Almondmilk Planc Based Beverage The Hain Celestial Group, Inc.	240.0ml	2.0g	1.0g	3.0g	1.0g	0.0g	36
Full Name Unsweetened Original Almondmilk Planc Based Beverage Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	White Rose, Cut Green Beans White Rose Tea Inc. White Rose, Cut Green Beans White Rose Tea Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name White Rose, Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods