What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Dierbergs Markets, Peanut B... Georgia Peach Products, Inc. Dierbergs Markets, Peanut Butter Georgia Peach Products, Inc.	32.0g	6.0g	2.0g	15.0g	9.0g	0.0g	200
Full Name Dierbergs Markets, Peanut Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Peeled Yellow Tomatoes Cutting Edge Enterprises, Inc. Peeled Yellow Tomatoes Cutting Edge Enterprises, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Peeled Yellow Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chipotle Queso With Red Bel... Applitech Llc Chipotle Queso With Red Bell Pepper, Mild Applitech Llc	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Chipotle Queso With Red Bell Pepper, Mild Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Charred Roasted Red Pe... T&M Imports, Llc Fire Charred Roasted Red Peppers T&M Imports, Llc	130.0g	5.0g	1.0g	0.0g	2.0g	2.0g	25
Full Name Fire Charred Roasted Red Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar & Cream Chees... Frankly Fresh Sharp Cheddar & Cream Cheese Spread Frankly Fresh	28.0g	2.0g	0.0g	8.0g	4.0g	2.0g	100
Full Name Sharp Cheddar & Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Almond Dip Bitchin' Sauce The Almond Dip Bitchin' Sauce	28.0g	2.0g	1.0g	9.0g	2.0g	0.0g	90
Full Name The Almond Dip Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Beef Biltong Sliced Snacks Stryve Foods Beef Biltong Sliced Snacks Stryve Foods	28.0g	1.0g	0.0g	0.6g	16.0g	1.0g	80
Full Name Beef Biltong Sliced Snacks Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smooth Vanilla Clean Lean P... Swiss Jardin Cosmetics Smooth Vanilla Clean Lean Protein Premium European Golden Pea Protein Swiss Jardin Cosmetics	25.0g	2.0g	1.0g	1.0g	20.0g	0.0g	90
Full Name Smooth Vanilla Clean Lean Protein Premium European Golden Pea Protein Details Ingredients: 3 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Cheese Wedges, Pepp... Dairyfood Usa, Inc. Gourmet Cheese Wedges, Peppercorn Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Gourmet Cheese Wedges, Peppercorn Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hannaford, French Cut Green... Hannaford Bros. Co. Hannaford, French Cut Green Beans Hannaford Bros. Co.	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Hannaford, French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mexican Style Diced Tomatoe... Schnuck Markets, Inc. Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexic... Schnuck Markets, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies Details Ingredients: 12 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peru Food, Whole Roasted Ba... Peru Food Imports Inc. Peru Food, Whole Roasted Barley Peru Food Imports Inc.	44.0g	15.0g	12.0g	15.0g	8.0g	0.0g	220
Full Name Peru Food, Whole Roasted Barley Details Ingredients: 1 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Peru Food, Linaza Flax Seed Peru Food Imports Inc. Peru Food, Linaza Flax Seed Peru Food Imports Inc.	44.0g	15.0g	12.0g	15.0g	8.0g	0.0g	220
Full Name Peru Food, Linaza Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Almond Cookie Bar Dang Almond Cookie Bar Dang	40.0g	11.0g	6.0g	15.0g	0.0g	3.0g	210
Full Name Almond Cookie Bar Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mexican Style Diced Tomatoe... Schnuck Markets, Inc. Mexican Style Diced Tomatoes With Habaneros & Jalapenos, Mexican Style With H... Schnuck Markets, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Mexican Style Diced Tomatoes With Habaneros & Jalapenos, Mexican Style With Habaneros & Jalapenos Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	99% Lean Ground Chicken Breast Tecumseh Poultry, L.L.C. 99% Lean Ground Chicken Breast Tecumseh Poultry, L.L.C.	112.0g	1.0g	0.0g	1.0g	26.0g	1.0g	110
Full Name 99% Lean Ground Chicken Breast Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Chopped Tomatoes T&M Imports, Llc Italian Chopped Tomatoes T&M Imports, Llc	122.0g	6.0g	2.0g	0.0g	1.0g	4.0g	24
Full Name Italian Chopped Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Classic Fancy Curly Sliced ... Pnw Veg Co., Llc Classic Fancy Curly Sliced Carrots Pnw Veg Co., Llc	118.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Classic Fancy Curly Sliced Carrots Details Ingredients: 2 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes With ... Schnuck Markets, Inc. Petite Diced Tomatoes With Green Chilies, Green Chilies Schnuck Markets, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes With Green Chilies, Green Chilies Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spread All Natural Foods Corp. Spread All Natural Foods Corp.	32.3g	2.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods