What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chunk Blue Cheese The Kroger Co. Chunk Blue Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Chunk Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Roasted No Salt Soynuts Weis Markets, Inc. Roasted No Salt Soynuts Weis Markets, Inc.	28.0g	9.0g	5.0g	7.0g	10.0g	0.0g	130
Full Name Roasted No Salt Soynuts Details Ingredients: 4 Wholesome Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Onion Dip Martin's Potato Chips, Inc. Creamy Onion Dip Martin's Potato Chips, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Creamy Onion Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Italian Sausage Roma Gourmet Sausage Hot Italian Sausage Roma Gourmet Sausage	82.0g	3.0g	0.0g	19.0g	13.0g	1.0g	245
Full Name Hot Italian Sausage Details Ingredients: 5 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Cutleaf Spinach Lowe's Food Stores, Inc. Lowes Foods, Cutleaf Spinach Lowe's Food Stores, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Lowes Foods, Cutleaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Harvest Valley, Cut Green B... Wixon's Bakery Inc. Harvest Valley, Cut Green Beans Wixon's Bakery Inc.	120.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Harvest Valley, Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Spread Cream Cheese Lowe's Food Stores, Inc. Soft Spread Cream Cheese Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Soft Spread Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spinach Cut Leaf Schnuck Markets, Inc. Spinach Cut Leaf Schnuck Markets, Inc.	115.0g	5.0g	2.0g	0.5g	4.0g	0.0g	40
Full Name Spinach Cut Leaf Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Powdered Baking Cocoa Weis Markets, Inc. Powdered Baking Cocoa Weis Markets, Inc.	5.0g	3.0g	1.0g	0.5g	1.0g	0.0g	20
Full Name Powdered Baking Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Power Greens Wellne... Taylor Fresh Foods, Inc. Organic Power Greens Wellness Blend Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Organic Power Greens Wellness Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roma Style Tomatoes Puree Del Monte Foods Inc. Roma Style Tomatoes Puree Del Monte Foods Inc.	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Roma Style Tomatoes Puree Details Ingredients: 3 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Crushed Tomatoes Alanric Food Distributors, Inc. Crushed Tomatoes Alanric Food Distributors, Inc.	63.0g	7.0g	2.0g	0.0g	2.0g	4.0g	35
Full Name Crushed Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Tomatoes In Juice George Delallo Co., Inc. Whole Tomatoes In Juice George Delallo Co., Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roma Style Tomatoes Sauce Del Monte Foods Inc. Roma Style Tomatoes Sauce Del Monte Foods Inc.	61.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Roma Style Tomatoes Sauce Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Buffalo Wing Sauce T. W. Garner Food Company, Inc. Buffalo Wing Sauce T. W. Garner Food Company, Inc.	34.0g	5.0g	2.0g	1.0g	1.0g	0.0g	30
Full Name Buffalo Wing Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tassos, Greek Olives, Medit... Tassos Enterprises Llc Tassos, Greek Olives, Mediterranean Medley Tassos Enterprises Llc	34.0g	0.5g	0.4g	1.7g	0.1g	0.0g	20
Full Name Tassos, Greek Olives, Mediterranean Medley Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tzatziki Cava Foods, Llc Tzatziki Cava Foods, Llc	28.0g	1.0g	0.0g	2.0g	1.0g	1.0g	30
Full Name Tzatziki Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Slices Pasteurized P... Lowe's Food Stores, Inc. Deluxe Slices Pasteurized Process American Cheese Lowe's Food Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe Slices Pasteurized Process American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Albacore Tuna With Omega 3 ... Bumble Bee Foods, Llc Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil Bumble Bee Foods, Llc	71.0g	1.0g	1.0g	2.0g	16.0g	0.0g	100
Full Name Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil Details Ingredients: 9 Canned Tuna Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Quartered Artichoke Hearts The Napoleon Co. Quartered Artichoke Hearts The Napoleon Co.	85.0g	6.0g	4.0g	0.0g	2.0g	1.0g	35
Full Name Quartered Artichoke Hearts Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods