What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Jalapeno Cheddar Cheese Fla... Winona Foods, Inc. Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack Winona Foods, Inc.	43.0g	6.0g	0.0g	10.0g	2.0g	3.0g	120
Full Name Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack Details Ingredients: 15 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Sourcream Lakeview Farms, Llc Sourcream Lakeview Farms, Llc	30.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Sourcream Details Ingredients: 19 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Chili Seasonin... Lowe's Food Stores, Inc. Lowes Foods, Chili Seasoning Mix Lowe's Food Stores, Inc.	9.0g	5.0g	1.0g	1.0g	1.0g	0.0g	25
Full Name Lowes Foods, Chili Seasoning Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tribe, Classic Hummus Tribe Mediterranean Foods, Inc. Tribe, Classic Hummus Tribe Mediterranean Foods, Inc.	28.0g	6.0g	1.0g	3.5g	2.0g	0.0g	60
Full Name Tribe, Classic Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creme Fraiche Savencia Cheese Usa Llc Creme Fraiche Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	11.0g	1.0g	1.0g	110
Full Name Creme Fraiche Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ile De France, Brie Bites Anco Fine Cheese A Division Of Schratter Foods, Inc. Ile De France, Brie Bites Anco Fine Cheese A Division Of Schratter Foods, Inc.	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Ile De France, Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stick Pack Pearson Foods Corporation Stick Pack Pearson Foods Corporation	85.0g	6.0g	2.0g	0.0g	1.0g	2.5g	29
Full Name Stick Pack Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asian Style Stir Fry Pearson Foods Corporation Asian Style Stir Fry Pearson Foods Corporation	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	21
Full Name Asian Style Stir Fry Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Michigan, Small Curd Cottag... Lipari Foods Operating Company, Llc Michigan, Small Curd Cottage Cheese Lipari Foods Operating Company, Llc	113.0g	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Michigan, Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Prairie Grove Farms, Apple ... Prairie Grove Farms Llc Prairie Grove Farms, Apple Gouda Uncured Sausage Prairie Grove Farms Llc	85.0g	3.0g	0.0g	21.0g	14.0g	3.0g	210
Full Name Prairie Grove Farms, Apple Gouda Uncured Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Prairie Grove Farms, Sweet ... Prairie Grove Farms Llc Prairie Grove Farms, Sweet Italian Sausage Prairie Grove Farms Llc	84.0g	2.0g	0.0g	19.0g	14.0g	1.0g	240
Full Name Prairie Grove Farms, Sweet Italian Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Chopped Garlic Rubinelli Inc Chopped Garlic Rubinelli Inc	30.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Chopped Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Ricotta Low F... Meijer, Inc. Italian Style Ricotta Low Fat Cheese Meijer, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Italian Style Ricotta Low Fat Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yoder's, Squeezable Sour Cream Lipari Foods Operating Company, Llc Yoder's, Squeezable Sour Cream Lipari Foods Operating Company, Llc	26.0g	2.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Yoder's, Squeezable Sour Cream Details Ingredients: 12 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Ricotta Cheese, W... Wakefern Food Corporation Shoprite, Ricotta Cheese, Whole Milk Wakefern Food Corporation	62.0g	2.0g	0.0g	8.0g	6.0g	2.0g	110
Full Name Shoprite, Ricotta Cheese, Whole Milk Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Racconto, Whole Peeled Ital... Vidette Inc Racconto, Whole Peeled Italian Plum Tomatoes Vidette Inc	123.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Racconto, Whole Peeled Italian Plum Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Nature's Place, Organic Sun... Delhaize America, Inc. Nature's Place, Organic Sunflower Seeds Delhaize America, Inc.	30.0g	7.0g	3.0g	12.0g	6.0g	0.0g	160
Full Name Nature's Place, Organic Sunflower Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	White Bean Dip, Medium Hot Desert Pepper Trading Co. White Bean Dip, Medium Hot Desert Pepper Trading Co.	33.0g	6.0g	3.0g	0.5g	2.0g	0.0g	25
Full Name White Bean Dip, Medium Hot Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wing Sauce, Extra Mild Buffalo T. W. Garner Food Company, Inc. Wing Sauce, Extra Mild Buffalo T. W. Garner Food Company, Inc.	35.0g	4.0g	2.0g	8.0g	1.0g	0.0g	90
Full Name Wing Sauce, Extra Mild Buffalo Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Nature's Promise, Organic, ... Ahold Usa, Inc. Nature's Promise, Organic, Hass Avocados Ahold Usa, Inc.	30.0g	3.0g	1.0g	4.5g	1.0g	0.0g	50
Full Name Nature's Promise, Organic, Hass Avocados Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods