What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Uncured Center Cut Bacon Hempler Foods Group Llc Uncured Center Cut Bacon Hempler Foods Group Llc	21.0g	1.0g	0.0g	5.0g	9.0g	1.0g	90
Full Name Uncured Center Cut Bacon Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Argentinian Sausage Del Maximo Foods Llc Argentinian Sausage Del Maximo Foods Llc	90.0g	3.0g	0.0g	13.0g	12.0g	1.0g	180
Full Name Argentinian Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Plain Organic Greek Whole M... M.E.A. Co. Inc. Plain Organic Greek Whole Milk Yogurt M.E.A. Co. Inc.	142.0g	4.0g	0.0g	16.0g	11.0g	4.0g	200
Full Name Plain Organic Greek Whole Milk Yogurt Details Ingredients: 3 Yogurt Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Rosemary Chicken Roasting S... Conagra Foods Packaged Foods, Llc Rosemary Chicken Roasting Sauce Conagra Foods Packaged Foods, Llc	60.0g	4.0g	1.0g	3.5g	0.0g	2.0g	50
Full Name Rosemary Chicken Roasting Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Roasted Garlic Caes... Mother Raw Organic Roasted Garlic Caesar Style Dressing & Marinade Mother Raw	30.0ml	2.0g	1.0g	10.0g	1.0g	0.0g	100
Full Name Organic Roasted Garlic Caesar Style Dressing & Marinade Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Crumbled Black Bear Enterprise, Inc. Feta Cheese Crumbled Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Feta Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crema Guatemalteca Grade A ... Tropical Cheese Industries Inc Crema Guatemalteca Grade A Cultured Cream Tropical Cheese Industries Inc	28.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Crema Guatemalteca Grade A Cultured Cream Details Ingredients: 6 Cream Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli American Thin Cheese S... Land O'lakes, Inc. Deli American Thin Cheese Slices, American Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Thin Cheese Slices, American Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Balsamic Vinaigrette & Mar... Mother Raw Balsamic Vinaigrette & Marinade Mother Raw	30.0ml	5.0g	1.0g	6.0g	0.0g	4.0g	70
Full Name Balsamic Vinaigrette & Marinade Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Pico Over Guacamole L... Avomex, Inc. Spicy Pico Over Guacamole Layered Dip Avomex, Inc.	30.0g	2.0g	1.0g	3.0g	0.0g	1.0g	35
Full Name Spicy Pico Over Guacamole Layered Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Chunky Guacamole Minis Avomex, Inc. Medium Chunky Guacamole Minis Avomex, Inc.	57.0g	5.0g	2.0g	11.0g	1.0g	0.0g	120
Full Name Medium Chunky Guacamole Minis Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic The Original Seawee... Arco Distributors, Inc. Organic The Original Seaweed Wasabi Arco Distributors, Inc.	5.0g	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Organic The Original Seaweed Wasabi Details Ingredients: 4 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Salt 'N Vinegar Boiled Peanuts Holmes Canning Company Inc. Salt 'N Vinegar Boiled Peanuts Holmes Canning Company Inc.	36.0g	7.0g	3.0g	4.5g	5.0g	0.0g	90
Full Name Salt 'N Vinegar Boiled Peanuts Details Ingredients: 5 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Chocolate Flavored Gluten F... Publix Super Markets, Inc. Chocolate Flavored Gluten Free Protein Powder Publix Super Markets, Inc.	36.0g	6.0g	2.0g	3.0g	21.0g	0.0g	140
Full Name Chocolate Flavored Gluten Free Protein Powder Details Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Brie Creamy Gourmet Spreada... Besnier S.A. Brie Creamy Gourmet Spreadable Cheese Besnier S.A.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Brie Creamy Gourmet Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture, Pa... Cooperative Regions Of Organic Producer Pools Mozzarella Low Moisture, Part Skim Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture, Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Goat Cheese Saputo Cheese Usa Inc. Plain Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Plain Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Nature's Promise, Organic R... Ahold Usa, Inc. Nature's Promise, Organic Roasted Peanuts, Salted, Salted Ahold Usa, Inc.	28.0g	6.0g	3.0g	14.0g	7.0g	0.0g	160
Full Name Nature's Promise, Organic Roasted Peanuts, Salted, Salted Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Deli Thin Slices C... Land O'lakes, Inc. American Deli Thin Slices Cheese Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name American Deli Thin Slices Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sunflower Seeds, Original Conagra Foods Snack Foods Group Sunflower Seeds, Original Conagra Foods Snack Foods Group	13.0g	2.0g	1.0g	7.0g	4.0g	0.0g	80
Full Name Sunflower Seeds, Original Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods