What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Steamin' Easy, Broccoli & C... Topco Associates, Inc. Steamin' Easy, Broccoli & Cauliflower Topco Associates, Inc.	90.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Steamin' Easy, Broccoli & Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Premium Harvest Whole Green... Shurfine Premium Harvest Whole Green Beans Shurfine	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Premium Harvest Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese Spread Harris Teeter Inc. Soft Cream Cheese Spread Harris Teeter Inc.	30.0g	2.0g	0.0g	9.0g	1.0g	2.0g	90
Full Name Soft Cream Cheese Spread Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Freshly Frozen Petite Bruss... Topco Associates, Inc. Freshly Frozen Petite Brussels Sprouts Topco Associates, Inc.	83.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Freshly Frozen Petite Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Broccoli Spears Topco Associates, Inc. Freshly Frozen Broccoli Spears Topco Associates, Inc.	89.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Freshly Frozen Broccoli Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Freshly Frozen Brussels Spr... Topco Associates, Inc. Freshly Frozen Brussels Sprouts Topco Associates, Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Freshly Frozen Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vegetable Classics Sliced Y... Shurfine Vegetable Classics Sliced Yellow Squash Shurfine	83.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Vegetable Classics Sliced Yellow Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Oriental Style Classic Blen... Shurfine Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms Shurfine	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	2% Milk American Singles Re... Delhaize America, Inc. 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food Delhaize America, Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vegetable Classics Cut Leaf... Shurfine Vegetable Classics Cut Leaf Spinach Shurfine	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Vegetable Classics Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sharp Cheddar Melt Pasteuri... Old Fashioned Foods, Inc. Sharp Cheddar Melt Pasteurized Cheese Snack Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	6.0g	2.0g	3.0g	80
Full Name Sharp Cheddar Melt Pasteurized Cheese Snack Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted And Salted Peanuts Dollar Tree Stores, Inc. Roasted And Salted Peanuts Dollar Tree Stores, Inc.	28.0g	6.0g	5.0g	15.0g	7.0g	0.0g	164
Full Name Roasted And Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Petite Broccoli Florets Topco Associates, Inc. Petite Broccoli Florets Topco Associates, Inc.	82.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Petite Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spring Mix Weis Markets, Inc. Spring Mix Weis Markets, Inc.	141.0g	5.0g	2.0g	0.0g	3.0g	1.0g	35
Full Name Spring Mix Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mix Blend Of Baby Spinach W... Weis Markets, Inc. Mix Blend Of Baby Spinach With Spring Mix Weis Markets, Inc.	141.0g	5.0g	2.0g	0.0g	4.0g	1.0g	35
Full Name Mix Blend Of Baby Spinach With Spring Mix Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shredded Radishes Coastal Sunbelt Produce Co. Shredded Radishes Coastal Sunbelt Produce Co.	28.0g	4.0g	2.0g	0.0g	1.0g	2.0g	19
Full Name Shredded Radishes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Baby Style Carrots Weis Markets, Inc. Baby Style Carrots Weis Markets, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Baby Style Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Small Curd Cottage Cheese Prairie Farms Dairy, Inc. Small Curd Cottage Cheese Prairie Farms Dairy, Inc.	114.0g	4.0g	0.0g	5.0g	13.0g	4.0g	120
Full Name Small Curd Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Premium Yellow & Zucchini S... Hanover Foods Corporation Premium Yellow & Zucchini Squash Blend Hanover Foods Corporation	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Premium Yellow & Zucchini Squash Blend Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cream Cheese Aldi Inc. Reduced Fat Cream Cheese Aldi Inc.	30.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods