What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chata, Cochinita Pibili Idemex Chata, Cochinita Pibili Idemex	56.0g	2.0g	1.0g	3.0g	11.0g	0.0g	80
Full Name Chata, Cochinita Pibili Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cherry Tomatoes In Tomato P... Humongous Entertainment, Inc. Cherry Tomatoes In Tomato Puree Humongous Entertainment, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Cherry Tomatoes In Tomato Puree Details Ingredients: 3 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Nina, Extra Heavy Tomato Puree Joseph Rutigliano & Sons Inc Nina, Extra Heavy Tomato Puree Joseph Rutigliano & Sons Inc	63.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Nina, Extra Heavy Tomato Puree Details Ingredients: 1 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roland, White Asparagus American Roland Food Llc Roland, White Asparagus American Roland Food Llc	130.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Roland, White Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Whole Button Mush... Key Food Stores Co Operative, Inc. Key Food, Whole Button Mushrooms Key Food Stores Co Operative, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Key Food, Whole Button Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Key Food, Cut Wax Beans Key Food Stores Co Operative, Inc. Key Food, Cut Wax Beans Key Food Stores Co Operative, Inc.	120.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Key Food, Cut Wax Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Blue Cheese Crum... Food Town Stores Inc. Food Lion, Blue Cheese Crumbled Food Town Stores Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Food Lion, Blue Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chia Seed, Super Antioxidant Barlean's Organic Oils Llc Chia Seed, Super Antioxidant Barlean's Organic Oils Llc	12.0g	5.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Chia Seed, Super Antioxidant Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Wilcox, Organic Hard Cooked... Wilcox Farms Inc. Wilcox, Organic Hard Cooked Eggs Wilcox Farms Inc.	50.0g	1.0g	0.0g	5.0g	6.0g	1.0g	77
Full Name Wilcox, Organic Hard Cooked Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Wilcox, Family Farms, Hard ... Wilcox Farms Inc. Wilcox, Family Farms, Hard Cooked Peeled Eggs Wilcox Farms Inc.	50.0g	1.0g	0.0g	5.0g	6.0g	1.0g	77
Full Name Wilcox, Family Farms, Hard Cooked Peeled Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salmon High Liner Foods (Usa) Incorporated Salmon High Liner Foods (Usa) Incorporated	151.0g	4.0g	1.1g	12.0g	23.0g	0.0g	210
Full Name Salmon Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	House Foods, Tofu Shirataki... House Foods America Corporation House Foods, Tofu Shirataki, Fettuccine House Foods America Corporation	113.0g	3.0g	2.0g	0.5g	1.0g	0.0g	10
Full Name House Foods, Tofu Shirataki, Fettuccine Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wylwood, Italian Style Gree... The Moran Group Incorporated Wylwood, Italian Style Green Beans The Moran Group Incorporated	121.0g	5.0g	2.1g	0.0g	1.0g	1.0g	25
Full Name Wylwood, Italian Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diane's Garden, Tomato Sauce The Moran Group Incorporated Diane's Garden, Tomato Sauce The Moran Group Incorporated	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Diane's Garden, Tomato Sauce Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Mild Guacamole Cabo Fresh Classic Mild Guacamole Cabo Fresh	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Classic Mild Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Duchess, Extra Long Tender ... Royal Food Import Corporation Duchess, Extra Long Tender Green Asparagus Spears Royal Food Import Corporation	120.0g	3.0g	1.0g	0.6g	3.0g	0.0g	30
Full Name Duchess, Extra Long Tender Green Asparagus Spears Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Best West, French Style Gre... Citadel Enterprises Inc. Best West, French Style Green Beans Citadel Enterprises Inc.	120.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Best West, French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Wisconsin To... Milton G. Waldbaum Company Crystal Farms, Wisconsin Tomato Basil Feta Cheese Milton G. Waldbaum Company	34.0g	2.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Crystal Farms, Wisconsin Tomato Basil Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Basil Pesto Hummus Sabra Dipping Company Llc Basil Pesto Hummus Sabra Dipping Company Llc	28.0g	4.0g	2.0g	6.0g	2.0g	0.0g	80
Full Name Basil Pesto Hummus Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Bear Of The Black For... Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Crumbled Gorgonzola Cheese Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Black Bear Of The Black Forest, Crumbled Gorgonzola Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods