What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Uncle Bud's, Deep Fried Pea... Mozian & Associates, Inc. Uncle Bud's, Deep Fried Peanuts, Hot Mozian & Associates, Inc.	28.0g	5.0g	3.0g	14.0g	8.0g	0.0g	165
Full Name Uncle Bud's, Deep Fried Peanuts, Hot Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Zergut, Peppetizer, Roasted... Indo European Foods Inc Zergut, Peppetizer, Roasted Pepper Appetizer Indo European Foods Inc	30.0g	2.0g	1.0g	2.0g	0.0g	1.0g	30
Full Name Zergut, Peppetizer, Roasted Pepper Appetizer Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Trader Joe's, Half & Half Lookingglass Winery Trader Joe's, Half & Half Lookingglass Winery	30.0ml	2.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Trader Joe's, Half & Half Details Ingredients: 2 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Orchids, Coconut Cream Ctc Food International Inc. Orchids, Coconut Cream Ctc Food International Inc.	80.0ml	3.0g	0.0g	17.0g	1.0g	2.0g	170
Full Name Orchids, Coconut Cream Details Ingredients: 6 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spartan, Evaporated Milk Mcilhenny Company Spartan, Evaporated Milk Mcilhenny Company	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Spartan, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Chorizo Premio Foods, Inc. Fresh Chorizo Premio Foods, Inc.	70.0g	1.0g	0.0g	17.0g	14.0g	1.0g	220
Full Name Fresh Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sprouted Pumpkin Seed Butter Faith Walk Designs, Inc. Sprouted Pumpkin Seed Butter Faith Walk Designs, Inc.	28.0g	4.0g	1.0g	16.0g	9.0g	0.0g	160
Full Name Sprouted Pumpkin Seed Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Lowfat 2% Milk Nestle Usa Inc. Evaporated Lowfat 2% Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	0.5g	2.0g	3.0g	25
Full Name Evaporated Lowfat 2% Milk Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Peloponnese Tahini, 11.5 Oz Peloponnese Peloponnese Tahini, 11.5 Oz Peloponnese	15.0g	2.0g	1.0g	9.0g	4.0g	0.0g	110
Full Name Peloponnese Tahini, 11.5 Oz Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pickled Green Beans Bmd Corporation Pickled Green Beans Bmd Corporation	28.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Pickled Green Beans Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bob's Red Mill Wheat Bran, ... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz Bob's Red Mill Natural Foods, Inc.	15.0g	10.0g	6.0g	0.5g	2.0g	0.0g	50
Full Name Bob's Red Mill Wheat Bran, 20 Oz Details Ingredients: 1 Cereal Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Farm Fresh Rutabagas Seabrook Foods, Inc. Farm Fresh Rutabagas Seabrook Foods, Inc.	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Farm Fresh Rutabagas Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Alpine Valley, Sliced Almonds Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds Holiday Candy Corp, Inc.	30.0g	6.0g	3.0g	16.0g	6.0g	0.0g	170
Full Name Alpine Valley, Sliced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pumpkin Raw Seeds Ohio Baking Co Inc Pumpkin Raw Seeds Ohio Baking Co Inc	30.0g	5.0g	1.0g	14.0g	8.0g	0.0g	160
Full Name Pumpkin Raw Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italiano Tomato Sauce Alanric Food Distributors, Inc. Italiano Tomato Sauce Alanric Food Distributors, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Italiano Tomato Sauce Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Fire Roasted Diced ... Alanric Food Distributors, Inc. Organic Fire Roasted Diced Tomatoes Alanric Food Distributors, Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Organic Fire Roasted Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tomato & Artichoke Bruschetta Alanric Food Distributors, Inc. Tomato & Artichoke Bruschetta Alanric Food Distributors, Inc.	31.0g	1.0g	0.0g	3.0g	1.0g	1.0g	35
Full Name Tomato & Artichoke Bruschetta Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Imported Whole Artichoke He... Vigo Importing Company Imported Whole Artichoke Hearts Vigo Importing Company	80.0g	6.0g	3.0g	0.0g	2.0g	2.0g	25
Full Name Imported Whole Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hatfield Recipe Essential C... Clemens Food Group, Llc Hatfield Recipe Essential Chorizo, 16 Oz Clemens Food Group, Llc	56.0g	2.0g	1.0g	10.0g	12.0g	0.0g	150
Full Name Hatfield Recipe Essential Chorizo, 16 Oz Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoke Chorizo New Seasons Market, Llc Hickory Smoke Chorizo New Seasons Market, Llc	70.0g	2.0g	1.0g	12.0g	11.0g	0.0g	160
Full Name Hickory Smoke Chorizo Details Ingredients: 16 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods