What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Crumbled Feta Cheese Saputo Cheese Usa Inc. Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced White American Cheese Wegmans Food Markets, Inc. Sliced White American Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Sliced White American Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Food Lion Bone In, Skin On ... Delhaize America Inc Food Lion Bone In, Skin On Chicken Thighs Delhaize America Inc	112.0g	0.5g	0.0g	20.1g	17.2g	0.3g	251
Full Name Food Lion Bone In, Skin On Chicken Thighs Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Evaporated Creamer Walbak International Marketing Ltd. Evaporated Creamer Walbak International Marketing Ltd.	30.0ml	4.0g	0.0g	3.0g	1.0g	4.0g	50
Full Name Evaporated Creamer Details Ingredients: 5 Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Italian Vegetable B... Sysco Corporation Classic Italian Vegetable Blend Sysco Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Classic Italian Vegetable Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Roasted & Yellow Re... First International Health Foods Ltd. Organic Roasted & Yellow Red Peppers First International Health Foods Ltd.	56.0g	2.0g	0.0g	0.2g	1.0g	0.5g	10
Full Name Organic Roasted & Yellow Red Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roasted & Unsalted Pepitas Raley's Roasted & Unsalted Pepitas Raley's	30.0g	5.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Roasted & Unsalted Pepitas Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pepitas Fo... Raley's Roasted & Salted Pepitas For Snacking Raley's	30.0g	5.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Roasted & Salted Pepitas For Snacking Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Greek Feta Salad George Delallo Co., Inc. Greek Feta Salad George Delallo Co., Inc.	143.0g	6.0g	2.0g	29.0g	9.0g	0.0g	320
Full Name Greek Feta Salad Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards Process American S... Bongards Creameries Bongards Process American Swiss Slice 160 H 5# Bongards Creameries	28.0g	2.0g	0.0g	8.0g	5.0g	1.0g	100
Full Name Bongards Process American Swiss Slice 160 H 5# Details Ingredients: 8 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	No Salt Rice Cakes First International Health Foods Ltd. No Salt Rice Cakes First International Health Foods Ltd.	7.6g	6.0g	0.3g	0.3g	0.6g	0.0g	30
Full Name No Salt Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Lightly Salted Rice Cakes First International Health Foods Ltd. Lightly Salted Rice Cakes First International Health Foods Ltd.	7.6g	6.0g	0.3g	0.3g	0.6g	0.0g	30
Full Name Lightly Salted Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Crab Town Nuts Seasoned Vir... Smithfield Farmland Corp. Crab Town Nuts Seasoned Virginia Peanuts Smithfield Farmland Corp.	30.0g	6.0g	3.0g	14.0g	7.0g	0.0g	160
Full Name Crab Town Nuts Seasoned Virginia Peanuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Cheese The Moran Group Incorporated Queso Blanco Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Blanco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Societe Commerciale Boursin	23.0g	1.0g	0.0g	6.0g	3.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow & Green Zucchini Squash California & Washington Co. Yellow & Green Zucchini Squash California & Washington Co.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Yellow & Green Zucchini Squash Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tiny Whole Green Beans California & Washington Co. Tiny Whole Green Beans California & Washington Co.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Tiny Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Societe Commerciale Boursin	23.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sesame Seeds Whole Organic ... Pride Of India Sesame Seeds Whole Organic Spices Pride Of India	28.35g	7.0g	3.5g	14.0g	5.0g	0.0g	160
Full Name Sesame Seeds Whole Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pizzaroni Black Pepper & Pa... Gusta Pizzaroni Black Pepper & Paprika Vegan Seitan Stick Gusta	50.0g	4.0g	1.0g	2.0g	14.0g	0.0g	90
Full Name Pizzaroni Black Pepper & Paprika Vegan Seitan Stick Details Ingredients: 11 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods