What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hummus, Green Olive, Garban... Nisco Foods, Llc Hummus, Green Olive, Garbanzo Bean Nisco Foods, Llc	28.0g	5.0g	3.0g	2.0g	2.0g	0.0g	50
Full Name Hummus, Green Olive, Garbanzo Bean Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hummus, Original Garbanzo B... Nisco Foods, Llc Hummus, Original Garbanzo Beans Nisco Foods, Llc	28.0g	5.0g	3.0g	2.0g	2.0g	0.0g	50
Full Name Hummus, Original Garbanzo Beans Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ultimate Fondue Melt Shredd... Arthur Schuman Inc. Ultimate Fondue Melt Shredded Cheese Blend Arthur Schuman Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Ultimate Fondue Melt Shredded Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ultimate Mac N Cheese Melt ... Arthur Schuman Inc. Ultimate Mac N Cheese Melt Shredded Cheese Blend Arthur Schuman Inc.	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Ultimate Mac N Cheese Melt Shredded Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Stokely's Mixed Vegetable ... Seneca Foods Corp Stokely's Mixed Vegetable 24 Pack, 15 Oz Cans Seneca Foods Corp	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Stokely's Mixed Vegetable 24 Pack, 15 Oz Cans Details Ingredients: 8 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garbazo Bean Hummus, Roaste... Nisco Foods, Llc Garbazo Bean Hummus, Roasted Red Pper Nisco Foods, Llc	28.0g	5.0g	3.0g	2.0g	2.0g	0.0g	50
Full Name Garbazo Bean Hummus, Roasted Red Pper Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Milk & Cream The Kroger Co. Half & Half Milk & Cream The Kroger Co.	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Half & Half Milk & Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Whipped Cream Cheese ... Schreiber Foods, Inc. Plain Whipped Cream Cheese Spread Bagels Schreiber Foods, Inc.	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Plain Whipped Cream Cheese Spread Bagels Details Ingredients: 7 Breads & Buns Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Labneh Middle Eastern Style... Angstrom Records Labneh Middle Eastern Style Spreadable Cheese Angstrom Records	28.0g	2.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name Labneh Middle Eastern Style Spreadable Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Artichoke Hearts Productos De Harina S.A. De Cv Artichoke Hearts Productos De Harina S.A. De Cv	100.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Artichoke Hearts Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	50/50 Blend A Blend Of Spri... Safeway, Inc. 50/50 Blend A Blend Of Spring Mix & Spinach Safeway, Inc.	142.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name 50/50 Blend A Blend Of Spring Mix & Spinach Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Cut Green Beans Wakefern Food Corporation Organic, Cut Green Beans Wakefern Food Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Organic, Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Soft Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Artichoke Hearts Progresso Artichoke Hearts Progresso	130.0g	7.0g	2.0g	0.0g	1.0g	2.0g	40
Full Name Artichoke Hearts Details Ingredients: 6 Canned Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Barley Grass Green Superfoo... Now Health Group Inc. Barley Grass Green Superfood Pure Powder Now Health Group Inc.	10.4g	6.0g	4.0g	0.0g	2.0g	1.0g	35
Full Name Barley Grass Green Superfood Pure Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Certified Organic Fiber 3 G... Now Health Group Inc. Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Now Health Group Inc.	17.0g	8.0g	7.0g	4.0g	3.0g	0.0g	80
Full Name Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Details Ingredients: 2 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper & Onion Stir Fry Wakefern Food Corporation Pepper & Onion Stir Fry Wakefern Food Corporation	85.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Pepper & Onion Stir Fry Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetable Medley Broccoli, ... Safeway, Inc. Vegetable Medley Broccoli, Carrots, Cauliflower Safeway, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetable Medley Broccoli, Carrots, Cauliflower Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fresh Cut Whole Artichoke H... Del Monte Foods Inc. Fresh Cut Whole Artichoke Hearts Del Monte Foods Inc.	119.0g	5.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Fresh Cut Whole Artichoke Hearts Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Roma Diced Tomatoes Del Monte Foods Inc. Roma Diced Tomatoes Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Roma Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods