What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Crystal Famrs, Pepper Jack ... Milton G. Waldbaum Company Crystal Famrs, Pepper Jack Cheese Milton G. Waldbaum Company	21.0g	2.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Crystal Famrs, Pepper Jack Cheese Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, American Pas... Milton G. Waldbaum Company Crystal Farms, American Pasteurized Process Cheese Product Milton G. Waldbaum Company	19.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Crystal Farms, American Pasteurized Process Cheese Product Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Wakims Foods, Homestyle Old... Wakim's Foods Wakims Foods, Homestyle Old Fashioned Hommus Wakim's Foods	30.0g	6.0g	1.0g	15.0g	1.0g	0.0g	40
Full Name Wakims Foods, Homestyle Old Fashioned Hommus Details Ingredients: 9 Dips & Salsa Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Guacamole Authentic Recipe Calavo Growers, Inc. Guacamole Authentic Recipe Calavo Growers, Inc.	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Guacamole Authentic Recipe Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wakims Foods, Home Style Ho... Wakim's Foods Wakims Foods, Home Style Hommus With Green Olives Wakim's Foods	30.0g	5.0g	1.0g	3.0g	2.0g	0.0g	50
Full Name Wakims Foods, Home Style Hommus With Green Olives Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Calavo, Guacamole, Pico De ... Calavo Growers, Inc. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice Calavo Growers, Inc.	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wakims Foods, Hommus With T... Wakim's Foods Wakims Foods, Hommus With Tomato & Basil Wakim's Foods	30.0g	5.0g	1.0g	1.0g	1.0g	0.0g	35
Full Name Wakims Foods, Hommus With Tomato & Basil Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garden Buff Creamy Buffalo ... Kris Lloyd Artisan Garden Buff Creamy Buffalo Cheese With Garden Herbs Kris Lloyd Artisan	20.0g	1.0g	0.0g	6.0g	4.3g	1.0g	73
Full Name Garden Buff Creamy Buffalo Cheese With Garden Herbs Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ginger Evans, Premium Bakin... The Moran Group Incorporated Ginger Evans, Premium Baking Cocoa The Moran Group Incorporated	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	15
Full Name Ginger Evans, Premium Baking Cocoa Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Creamed Coconut, Cr... Wichy Palantation Co. (Pvt) Ltd. Organic Creamed Coconut, Creamed Wichy Palantation Co. (Pvt) Ltd.	100.0g	8.9g	13.2g	65.8g	8.0g	0.0g	660
Full Name Organic Creamed Coconut, Creamed Details Ingredients: 1 Cream Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ile De France, Brie Bites Anco Fine Cheese A Division Of Schratter Foods, Inc. Ile De France, Brie Bites Anco Fine Cheese A Division Of Schratter Foods, Inc.	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Ile De France, Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stick Pack Pearson Foods Corporation Stick Pack Pearson Foods Corporation	85.0g	6.0g	2.0g	0.0g	1.0g	2.5g	29
Full Name Stick Pack Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asian Style Stir Fry Pearson Foods Corporation Asian Style Stir Fry Pearson Foods Corporation	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	21
Full Name Asian Style Stir Fry Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Michigan, Small Curd Cottag... Lipari Foods Operating Company, Llc Michigan, Small Curd Cottage Cheese Lipari Foods Operating Company, Llc	113.0g	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Michigan, Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Desiccated Coconut ... Wichy Plantation Co. (Pvt) Ltd. Organic Desiccated Coconut Chips Wichy Plantation Co. (Pvt) Ltd.	100.0g	15.0g	13.0g	68.0g	6.1g	0.0g	693
Full Name Organic Desiccated Coconut Chips Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Desiccated Coconut ... Wichy Plantation Co. (Pvt) Ltd. Organic Desiccated Coconut Toasted Chips Wichy Plantation Co. (Pvt) Ltd.	100.0g	14.5g	13.0g	64.0g	5.8g	0.0g	676
Full Name Organic Desiccated Coconut Toasted Chips Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Golden Organic Coconut Milk Wichy Plantation Co. (Pvt) Ltd. Golden Organic Coconut Milk Wichy Plantation Co. (Pvt) Ltd.	100.0g	5.0g	0.2g	10.8g	1.2g	0.0g	122
Full Name Golden Organic Coconut Milk Details Ingredients: 12 Baking Additives & Extracts Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Prairie Grove Farms, Apple ... Prairie Grove Farms Llc Prairie Grove Farms, Apple Gouda Uncured Sausage Prairie Grove Farms Llc	85.0g	3.0g	0.0g	21.0g	14.0g	3.0g	210
Full Name Prairie Grove Farms, Apple Gouda Uncured Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Prairie Grove Farms, Sweet ... Prairie Grove Farms Llc Prairie Grove Farms, Sweet Italian Sausage Prairie Grove Farms Llc	84.0g	2.0g	0.0g	19.0g	14.0g	1.0g	240
Full Name Prairie Grove Farms, Sweet Italian Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Soft Cream Cheese Wakefern Food Corporation Shoprite, Soft Cream Cheese Wakefern Food Corporation	28.0g	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Shoprite, Soft Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods