Blood Sugar Impact of Crystal Famrs, Pepper Jack Cheese
Crystal Famrs, Pepper Jack Cheese has a BSI score of 13.3, indicating moderate blood sugar impact. Contains 9.5g carbs, 0.0g fiber, 19.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingCrystal famrs, pepper jack cheese contains 2.0g of carbs, 1.0g of sugar, 4.0g of protein, 4.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Crystal famrs, pepper jack cheese contains 9.5g of carbs, 4.8g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. [AGED OVER 60 DAYS]), WATER, WHEY, MODIFIED WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, CREAM, JALAPENO PEPPERS, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), OLEORESIN CAPSICUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Crystal Famrs, Pepper Jack Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Reduced Fat Pasteurized Process Cheese Product
SUPERVALU, INC.
Mozzarella Whole Milk Cheese, Mozzarella
WAKEFERN FOOD CORPORATION
Gouda Cheese Slices, Gouda
ARLA FOODS, INC.
Hopyard Cheese, Hopyard
ROGUE GOLD DAIRY INC.
Michigan, Grade A Nonfat Cottage Cheese
LIPARI FOODS OPERATING COMPANY, LLC
Classic Goat Cheese, Classic
DELHAIZE AMERICA, INC.
Cheesy Bliss, American Style Singles
GALAXY NUTRITIONAL FOODS, INC.
Pepper Jack Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
SMART & FINAL IRIS CORPORATION
Sharp Yellow Cheddar Cheese Sticks, Sharp Yellow
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crystal Famrs, Pepper Jack Cheese is a food product in the cheese category with a Blood Sugar Impact score of 3.7.
Crystal Famrs, Pepper Jack Cheese has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Crystal Famrs, Pepper Jack Cheese contains 9.5g carbs, 4.8g sugars, 0.0g fiber, and 19.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crystal Famrs, Pepper Jack Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crystal Famrs, Pepper Jack Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.