What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	National, Spice Mix For Bih... National Foods Ltd. National, Spice Mix For Bihari Kabab, Bbq National Foods Ltd.	10.0g	4.0g	2.0g	1.0g	1.0g	0.0g	25
Full Name National, Spice Mix For Bihari Kabab, Bbq Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Green Beans Covilli Brand Organics, Inc. Organic Green Beans Covilli Brand Organics, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Organic Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Eastern Seas, Sea Scallops Eastern Fisheries, Inc. Eastern Seas, Sea Scallops Eastern Fisheries, Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	3.0g	100
Full Name Eastern Seas, Sea Scallops Details Ingredients: 1 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stoneridge Ranch, Corned Beef Psi Protein Specialists, Inc. Stoneridge Ranch, Corned Beef Psi Protein Specialists, Inc.	85.0g	2.0g	0.0g	20.0g	18.0g	1.0g	260
Full Name Stoneridge Ranch, Corned Beef Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cambridge Farms, Organic Cu... Cambridge Farms Of Hanover, Llc Cambridge Farms, Organic Cut Green Beans Cambridge Farms Of Hanover, Llc	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Cambridge Farms, Organic Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Green Wave Farms, Organic T... Green Wave Farms, Llc Green Wave Farms, Organic Trimmed Green Beans Green Wave Farms, Llc	85.0g	6.0g	3.0g	0.0g	2.0g	3.0g	25
Full Name Green Wave Farms, Organic Trimmed Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Paysan Breton, The Whipped ... Corly International Cosmetic Paysan Breton, The Whipped Cheese Corly International Cosmetic	28.0g	1.0g	0.0g	7.0g	2.0g	1.0g	71
Full Name Paysan Breton, The Whipped Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smiling Hara, Tempeh Tradit... Current's Tackle Smiling Hara, Tempeh Traditional Soy Current's Tackle	113.0g	19.0g	17.0g	2.0g	21.0g	0.0g	180
Full Name Smiling Hara, Tempeh Traditional Soy Details Ingredients: 3 Wholesome Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pine Manor Farms, Extra Lea... Pine Manor Inc. Pine Manor Farms, Extra Lean Ground Chicken Pine Manor Inc.	112.0g	1.0g	1.0g	1.0g	25.0g	0.0g	110
Full Name Pine Manor Farms, Extra Lean Ground Chicken Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Roasted... Harry's Farmers Market, Ltd. Whole Foods Market, Roasted Cauliflower Hummus Harry's Farmers Market, Ltd.	30.0g	2.0g	1.0g	4.0g	1.0g	0.0g	45
Full Name Whole Foods Market, Roasted Cauliflower Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Foods Market, Black B... Harry's Farmers Market, Ltd. Whole Foods Market, Black Bean Dip Harry's Farmers Market, Ltd.	30.0g	5.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Whole Foods Market, Black Bean Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Nativo Acai, Pure Acai Berr... Multicom Publishing Incorporated Nativo Acai, Pure Acai Berry Puree Multicom Publishing Incorporated	100.0g	6.0g	3.0g	5.0g	2.0g	0.0g	60
Full Name Nativo Acai, Pure Acai Berry Puree Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sunfood, Maca Extreme Conce... Sunfood Llc Sunfood, Maca Extreme Concentrated Blend Sunfood Llc	5.0g	4.0g	1.0g	0.0g	1.0g	2.0g	18
Full Name Sunfood, Maca Extreme Concentrated Blend Details Ingredients: 1 Powdered Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gran Sabana, Queso Guayanes... L & M C Farms, Inc. Gran Sabana, Queso Guayanes White Soft Cheese L & M C Farms, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	67
Full Name Gran Sabana, Queso Guayanes White Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gran Sabana, Queso De Mano ... L & M C Farms, Inc. Gran Sabana, Queso De Mano Soft Cheese L & M C Farms, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	67
Full Name Gran Sabana, Queso De Mano Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Aramouni's, Greek Tzadziki Dip Aramouni Gourmet Foods, Inc. Aramouni's, Greek Tzadziki Dip Aramouni Gourmet Foods, Inc.	28.0g	3.0g	0.0g	2.0g	2.0g	1.0g	30
Full Name Aramouni's, Greek Tzadziki Dip Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Aramouni's, Lentil Quinoa T... Aramouni Gourmet Foods, Inc. Aramouni's, Lentil Quinoa Tabouli Aramouni Gourmet Foods, Inc.	28.0g	2.0g	1.0g	0.2g	1.0g	0.0g	24
Full Name Aramouni's, Lentil Quinoa Tabouli Details Ingredients: 8 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Aramouni's, Classic Bulghur... Aramouni Gourmet Foods, Inc. Aramouni's, Classic Bulghur Tabouli Aramouni Gourmet Foods, Inc.	28.0g	2.0g	1.0g	1.5g	1.0g	0.0g	30
Full Name Aramouni's, Classic Bulghur Tabouli Details Ingredients: 8 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Aramouni's, Organic Hummus Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus Aramouni Gourmet Foods, Inc.	28.0g	5.0g	3.0g	2.0g	3.0g	0.0g	50
Full Name Aramouni's, Organic Hummus Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Glaser Organic Farms, Cabba... Glaser Farms Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Glaser Farms	71.0g	6.0g	4.0g	0.0g	2.0g	2.0g	30
Full Name Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods